The most suitable slimming exercise for women, if you don't do a good warm-up exercise, you are likely to strain your muscles. Regular exercise is conducive to enhancing our cardiopulmonary function, and there are many ways to exercise. What are the benefits of sharing the most suitable slimming exercise for women?

The most suitable slimming exercise for women 1 exercise plan 1: skating

There are many skating rinks, large and small, and real skating rinks. Have you ever been there? You can go roller skating in summer, and winter is a good time to skate real ice. Skating is very helpful to the exercise of coordination ability.

Suitable for the crowd: there is no age limit, but I suggest you learn as soon as possible now, if you can't learn at present.

Sports equipment: sportswear (if you are a novice, don't wear skirts), roller skates.

Exercise effect: it helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.

Fat burning value: 420 calories/hour.

Sports evaluation: act for such a simple sport!

Exercise Plan 2: Bicycle

This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time.

Suitable for the crowd: anyone, whether you are an ordinary person or an athlete, regardless of your age.

Sports equipment: a bicycle. If you are not an athlete, an ordinary bicycle will do.

Sports expenses: You don't need any extra expenses except the normal maintenance of your bike.

Exercise effect: This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles. It also helps your blood circulation system.

The most suitable slimming exercise for women 2 varies from person to person.

People who lose weight must have a physical examination before exercise. If they suffer from severe coronary heart disease, hypertension, hepatitis and nephritis, they should not do a lot of physical activity. They should treat diseases first, and choose appropriate projects, such as walking and Tai Ji Chuan. Old people, children and pregnant women should also choose sports that suit them.

brick by brick

Obese people usually lack physical exercise, and their cardiopulmonary function and joint flexibility are relatively poor. Therefore, it is not appropriate to do a lot of exercise at first, and the amount of exercise should be gradually increased, which usually takes 2-4 weeks to adapt.

Fully prepared

Before each exercise, you should do some preparatory activities, such as moving the upper and lower limbs and waist, so that the muscles and tendons of ankles and legs can be fully moved, increasing the gas exchange in the lungs, increasing the output of the heart, and avoiding muscle and ligament strain and palpitation and shortness of breath.

Moderate activity

Too little exercise can't achieve the goal of losing weight, and too much exercise will have side effects, especially for obese people and the elderly with other serious chronic diseases, so we must pay special attention. Generally speaking, the amount of exercise should be moderate, and the pulse rate after exercise should not exceed 150 times per minute for young people and 1 10 times per minute for the elderly. There should be no dizziness, nausea, vomiting, pallor and other symptoms during exercise. Muscle aches after exercise, sleep and appetite are normal. If there are symptoms such as headache, loss of appetite and insomnia, it means excessive exercise.

Relax after practice

Relaxing activities are also called tidying activities. After each exercise or at intervals, do some slow-paced activities, such as walking, jogging, deep breathing, etc., so that the heart, breathing and blood pressure can return to normal as soon as possible.

insist on

We must persist in physical exercise, we can't practice if we want to, and we can't practice if we don't want to. Stopping practicing is not good for losing weight and health.