Strong weight loss with ginger and black tea refers to the practice of drinking ginger and black tea mixed drinks to lose weight. According to this method, both ginger and black tea can promote metabolism and increase energy consumption, so they can effectively help people lose weight.

Specific practices are as follows:

1. Prepare ginger and black tea. Ginger can be sliced or cut into small pieces and boiled in boiling water for 10- 15 minutes; Black tea can choose high quality tea such as Pu 'er tea or Dahongpao.

2. Mix boiled Jiang Shui with black tea and add some honey or lemon juice to taste.

3. Leave the mixed drink for a period of time and wait for the temperature to drop to a temperature suitable for drinking.

Drink a cup of ginger black tea before breakfast every day. It is recommended to drink for 4 weeks in a row, with proper diet and exercise, and the effect is better.

It should be noted that ginger and black tea are helpful to lose weight, but they are not a panacea for losing weight. It is still necessary to combine a scientific, balanced diet and proper exercise to achieve the effect of losing weight. In addition, ginger and black tea have a certain stimulating effect on gastrointestinal function and should not be drunk excessively.