Winter is cold and dry, and the skin is dry, so women dare not eat more. Want to spend a sweet and energetic "Love Moisturizing Season" in this winter full of love and festivals? Let's take a look at 7 kinds of juice DIY that are both beautiful and lose weight.
Day 1: Tomato apple juice (tomato, apple, lemon juice, lactic acid drink)
Tomato apple juice
Ingredients: tomato 250g, apple150g, lemon juice and lactic acid beverage.
Methods: 1. Peel and slice the apple. Cut the tomatoes into pieces. Juice in a juicer and pour into a cup.
2. Add lemon juice and lactic acid beverage to the cup, stir well and decorate.
Efficacy: Apple is sweet and crisp, bright in color and rich in sugar. Apples are rich in vitamins and minerals, which are of great help to the beauty and luster of skin and to maintain healthy and normal operation. Tomatoes contain carotene (including beta carotene and lycopene), and also have anti-cancer effect and keep healthy.
The next day: comprehensive hot fruit tea (hot black tea, apple, kumquat, kiwi fruit, sugar cube)
Comprehensive hot fruit tea
Ingredients: 1 cup of hot black tea, apple, kumquat, kiwi, lemon slices (appropriate amount) and 1 cube sugar.
Methods: 1, all kinds of fruits were processed into pieces.
2. Put all kinds of fruit pieces into hot black tea to soak out the fruit fragrance.
3. Add sugar cubes before drinking and stir well.
Efficacy: High fiber content contributes to digestion and peristalsis of gastrointestinal tract. The rich vitamin C in kumquat, kiwi fruit and lemon slices helps to absorb the iron contained in kiwi fruit and apple, thus effectively solving the fatigue constitution.
Day 3: Aloe honey juice (aloe, honey, lemon juice, water)
Aloe honey juice
Ingredients: aloe 250g, honey, lemon juice.
Methods: Aloe vera was washed, peeled and cut into sections. Put aloe into a juicer, juice into fresh juice, add honey and lemon juice, and stir well.
Efficacy: Aloe vera has a very high moisturizing effect, and its super penetration can help skin capture oxygen and lock skin moisture.
Day 4: Litchi and apple juice (litchi, apple, honey)
Litchi apple juice
Ingredients: litchi100g, apple 250g, honey.
Method: Wash the apple, peel and remove the core, and cut into pieces. Shelling litchi, removing stones and taking meat, putting litchi and apple together in a blender, stirring into juice, adding honey, and stirring evenly.
Efficacy: Litchi can strengthen the brain, stimulate appetite and strengthen the spleen, and promote appetite. Litchi and apples rich in vitamins can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
Day 5: Mango juice (mango, honey)
mango juice
Ingredients: 2 ~ 3 mangoes, honey.
Methods: 1. Peel mango, remove core, cut into pieces, and put into a juicer to juice.
2. Pour mango juice into the cup, add honey and stir well.
Features: The juice is rich and sweet.
Efficacy: Mango leaves also contain a high content of vitamin C, which will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.
Day 6: orange juice yogurt (fresh orange, honey, yogurt)
Orange juice yogurt
Ingredients: fresh orange 1, honey, yogurt.
Methods: Peel and core fresh orange, take meat, make juice, and mix it with yogurt and honey.
Efficacy: Yogurt can improve gastrointestinal digestive function, inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in intestine, thus preventing cell aging and making skin clear and healthy.
Day 7: Orange papaya juice (orange, papaya, honey)
Orange papaya juice
Ingredients: 300g of orange, 0g of papaya100g, honey.
Methods: 1. Peel and core the orange, cut it into small pieces and put it in the juicer.
2. Peel the papaya, remove the pulp, cut it into cubes, put it in the juicer, scoop the juice together with the orange and pour it into the cup.
3. Pour the honey into the cup and stir well.
Features: sweet, slightly sour and refreshing.
Efficacy: The content of vitamin C in papaya is 48 times that of apple! Regular consumption can calm the liver and stomach, relax tendons and activate collaterals, soften blood vessels, resist aging, beauty beauty and enhance physical fitness; The content of vitamin C and carotene in oranges is quite high, which is very effective for dry skin and is very suitable for dry autumn and winter.