Bitter gourd is definitely the first choice of diet food in summer. It is rich in vitamin C and very low in fat and sugar, which is very suitable for dieters. The reason why you can lose weight by eating bitter gourd is, of course, inseparable from it, low calories and highlights that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal peristalsis and has the effect of detoxification and slimming.

apple

Apple is one of the few fruits rich in pectin. According to a study in the Journal of Gastroenterology, pectin can naturally slow down the process of digestion and produce a feeling of fullness. Everyone is familiar with the "Apple Diet". Compared with drinking fruit juice and eating jam, apples can give the brain a longer feeling of "I'm full" at the same calorie level.

laver

Seaweed contains a variety of vitamins and minerals, especially iodine and selenium, which can help the human body maintain the acid-base balance. Regular consumption can prevent dull skin and dry hair caused by iodine deficiency, reduce the accumulation of body fat, and prevent symptoms such as hypertension and coronary heart disease.

Raisin tonic wine

Raisins contain many minerals such as iron, calcium, magnesium and phosphorus, vitamins such as A, B and E, and contain no cholesterol, so they have the functions of benefiting qi and enriching blood. Eating regularly can also reduce the cholesterol content in the blood. Moreover, raisins can also enrich the blood, strengthen the bones and muscles, strengthen the stomach, promote fluid production, eliminate polydipsia, benefit qi and diuresis, which is very beneficial to health!