For the initial stage of weight loss, we must pay attention to drinking more water deliberately, and at the same time reduce the intake of staple food and eat some vegetables.
At that time, my colleague asked me to have dinner, but I didn't go because I might eat it when I saw it. So avoid eating with everyone, eat together.
In this way, I have been giving myself a deliberate hint that it has the effect of losing weight, reducing 1 1 kg. The waistline has also lost a circle.