456 kcal/100g

The heat contained in 100g needs to climb the stairs for 58.3 minutes. This food contains: carbohydrate 57.89g fat15.79g; Protein 22.81g.

Calorific values of various brands of hamburgers in the market (reference)

1. KFC hamburger calories (kcal/serving)

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2. McDonald's hamburger calories (calories/serving)

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3. Burger King burger calories (calories/serving)

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4. Subway burger calories (kcal/serving)

Anyone who has been to Subway should know that the choices of sandwiches are whole wheat, honey oats, rich cheese and white bread. The calorimeter here is based on whole wheat flour white, plus 2 slices of cheese and southwest sauce. The following table shows the total amount:

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Second, the calories an adult needs every day.

Take adult standard, normal weight and a little activity as examples. Let's see how many calories we need every day. (For reference only)

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The result of calculation: the daily calorie requirement of such a standard woman is 1498.8 calories. The above values will be biased, generally not too big. I wonder if I can consult Sister Cat. Of course, in terms of the aesthetics of straight men now, such a height is over 50KG, and it is time to reflect on yourself. /iknow-pic . cdn . BCE Bos . com/95 eef 0 1 F3 a 292 df 52d 3 e 27 E0 b 03 1 5c 6035 a 87342 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/95 eef 0 1 F3 a 292 df 52d 3 e 27 E0 b 03 15c 6035 a 87342？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 95 eef 0 1 F3 a 292 df 52d 3 e 27 E0 b 03 15c 6035 a 87342 "/>

The result of calculation: the daily calorie requirement of such a standard male is 20 14.5 calories. The above values will be biased, generally not too big. I wonder if I can consult Sister Cat. Of course, in terms of women's aesthetics, men's weight can be slightly relaxed, but if this height exceeds 75KG, I think "fat paper" belongs to you.

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Now let's divide these calories into three meals a day. The average calorie of a meal for women is about 500 calories, while that for men is close to 900 calories. Looking at the calorie value of the above hamburgers, there are more than 500 calories everywhere, not to mention eating other things a day, which is absolutely easy to exceed the calories.