Not eating after noon is also called holding noon. Buddhist precepts stipulate that family members must eat within a specified time. This period of time starts from morning to noon. What is eaten after noon is called untimely food, which is forbidden by the precepts. These habits are called not eating after noon. At present, there is no rule in the temple not to eat after noon. Most of them eat three meals a day and sleep when they are full.

It is said that this method is very effective and a popular way to lose weight. As long as the willpower is strong enough, you can lose at least 4-7 kilograms a month. Eating after noon is more suitable for lazy people who don't like sports and foodies who always eat indiscriminately.

The principle of not eating after noon to lose weight

Breakfast: satiety-decreased insulin secretion-hunger.

Lunch: (eating) satiety-decreased insulin secretion-hunger.

Fasting period: (no food) full period-enter the fat burning period.

Six reasons worthy of recommendation

1, simple-not picky about food, don't care about calories.

2, convenience-in the face of eating out, although you can't be picky about the type, you can choose not to eat.

3, flexibility-in principle, you can't eat after 2 pm, but if you eat lunch late, the time can be adjusted.

4, obvious-face, chin, abdomen, waist thick, slimming effect can be seen.

5, health-good spirit, not easy to fatigue, light body and mind.

6. Good physical fitness-as long as you persist for half a year to 1 year, you can completely improve to "eat fat physique".