I have a short and effective method of 10: (I strongly recommend that you lose weight naturally! ) ① Take out the cold milk and honey in the refrigerator at night and stir them. Drink them immediately to prevent honey from precipitating, and have another cup of boiled water in the morning. Eat only apples and yogurt every day, and don't eat anything after 4 pm. Drink plenty of water every day and you'll lose weight in a week. If you are hungry and eat standing up, don't eat squatting. 4 Don't sit with your legs crossed, put a piece of paper between two light colors and step on it to prevent the paper from falling, which can defeat the effect of stovepipe. ⑤ Put the towel on your head. Walking 10 minutes every day, with high concentration, can achieve the effect of body shaping. 6. Fruit salad uses yogurt instead of salad because yogurt has low calories. 7. Don't do strenuous exercise before going to bed, but do aerobic exercise. 8. Chew more than 30 times before eating. 9. Drink a bowl of soup first to reduce the stomach capacity. 19. Finally, the stupidest way is to exercise more: at night. I'll tell you a shortcut to achieve the effect of dieting and losing weight without dieting: scientists have proved through experiments that it takes longer to put food and water in a blender before drinking (provided the same food and the same amount of water) than to eat food first and then drink water. In other words, the time you spend eating food is shortened, which means a shortcut to lose weight without dieting! The reason is that water can only stay in the stomach for a short time to make the stomach swell, but not for a long time; Liquid food mixed with water can stay in your stomach for a long time so that you don't feel hungry. The result of this experiment is that people who mix food with water can fully maintain satiety for more time 1 hour than those who drink water after eating food! )