Don't use a tummy belt at night.
Whether it's a parturient or an ordinary female friend, you can't sleep with an abdomen cover at night, because it's already binding on ourselves when you use it during the day. If we have a tummy tuck at night, it will seriously affect our sleep quality, and even lead to poor breathing and poor blood circulation in the body.
It is better to use it during the day.
In fact, the effect of using abdominal belt during the day will be better than at night. First, because we seldom lie down and rest during the day, the oppression on organs will be less than that at night, which is more conducive to comfort and slimming; Second, because we will walk a little during the day, if we use the abdomen belt under proper exercise, the slimming effect will be better than simply tying the abdomen belt.
Don't overuse it.
Don't overuse it during the day, otherwise it will have a certain impact on your body.