Ingredients: 1800g water, please add it according to the operation steps.
Dry soybean 100g, soak for at least 4 hours in advance, and drain 40g of water.
50g oatmeal sugar (added as needed)
Exercise:
1. Put 600g of water and soybeans into a boiling pot and cook at a speed of 25min/100c//2.
2. Add oatmeal, stir at a speed of 6 for 30 seconds, and then stir at a speed of 10 for 2 minutes and 30 seconds.
3. Add 1200g water and powdered sugar, and cook with10min/100c//speed 2.
4. Mix again at 5 seconds/speed 3. Let stand for 10 minute, and enjoy after cooling.
Oat is recognized as one of the coarse cereals with high nutritional value in the world. Oat is the treasure of the whole body, which contains many kinds of amino acids, vitamin E, fat and other nutrients needed by the human body.
1, help to lose weight:
Oat is a coarse grain food, rich in cellulose, but low in calories, and it is a good diet food. The fiber in oats can reduce the absorption of fat and sugar in the small intestine, reduce the intake of excessive calories and increase the consumption of fat in the body, thus playing a role in losing weight.
Oats are nutritious and can replace some staple foods. Moreover, oats have a strong satiety, which can greatly reduce the consumption of dinner, thus achieving the purpose of controlling weight.
Eat oats regularly and your body will reap these benefits.
1, help to lose weight:
Oat is a coarse grain food, rich in cellulose, but low in calories, and it is a good diet food. The fiber in oats can reduce the absorption of fat and sugar in the small intestine, reduce the intake of excessive calories and increase the consumption of fat in the body, thus playing a role in losing weight.
Oats are nutritious and can replace some staple foods. Moreover, oats have a strong satiety, which can greatly reduce the consumption of dinner, thus achieving the purpose of controlling weight.
2, prevent constipation:
Oats are particularly rich in dietary fiber, up to 10.6g/ 100g. We all know that adequate dietary fiber can regulate intestinal flora, reduce the residence time of food in the intestine, promote intestinal peristalsis, and help to effectively prevent and relieve constipation. It is suggested that constipation friends can drink a bowl of oatmeal or cook oatmeal with rice every morning.
3, control blood sugar, reduce blood lipids:
Oats can delay the rise of blood sugar after meals and reduce the secretion of insulin in the body. The reason is that oats are rich in dietary fiber and β-glucan, which can help reduce the total cholesterol and low-density lipoprotein cholesterol in the blood, thus reducing the risk of cardiovascular diseases and helping diabetic patients control blood sugar.