At this time, the unique style shows beautiful legs, but it can attract a lot of attention, envy, jealousy, and very picky. How to make legs not thick? Seek the secret recipe of "beautiful leg girl" stovepipe. Always use equipment and aerobic to shape lazy beauty, which is really indispensable. Guys who don't like to exercise in the gym always want to find shortcuts and shape their legs perfectly at home or in the office, so Gail has to find a personal trainer who is good at "cooking small stoves" to deal with lazy people's ideas. Wu Qingqing, a fitness coach, emphasized that it is totally wrong to think that practicing equipment will make your legs thicker. It is impossible to reduce the leg circumference without consuming local fat through instruments. Especially for people who have never experienced fitness, their legs are flabby and have a high proportion of fat. Even if their legs are thin, they look very unsightly, especially on the inner thigh. The technical term is sartorius muscle, which vibrates back and forth with the rhythm of walking, attracting critical eyes. If you don't go to the gym, you can practice Phoebe's stovepipe exercise at home. If you want to improve your legs immediately, please ask a personal trainer to practice quickly. At the same time of aerobic training, we should cooperate with equipment practice and carry out weight-bearing exercise; 65438+ stovepipe exercise for 05 minutes every day, and each movement is done symmetrically and alternately, and the order can be changed at will; Do 10 ~ 15 for each movement, pay attention to adjusting breathing, and exhale and inhale forcibly to relax and recover; Be sure to adjust the diet, less oil and less salt, and pay special attention to the daily intake of salt not exceeding 6 grams, so as to avoid excessive accumulation of sodium ions in the body, leading to leg edema. Remember: no exercise+sedentary+high heels = edema; Drink 2 ~ 3 liters of water every day. If you eat too much salt, you can drink more distilled water, exercise more and sweat more. Many women are worried that the meat on their upper arms is ugly when they wear clothes. Then the following two groups of thin arm exercises can realize your thin arm dream without dumbbells. Thin arm exercise requires you to do it twice a day. The action is super simple, and the most important thing is that the effect is remarkable! The thin upper arm is aimed at the arm line. The following set of arm exercises can make the arm hypertrophy disappear by borrowing books. 1. Hold the book in your left hand and hold the hand in your right. 2. Bend your left hand backward and take a deep breath for 20 seconds. 3. While exhaling, the left hand is slowly raised into a horizontal line, and the movements of the left and right hands are repeated 10 times. Strengthen the arm with the side back bag: usually hold the center of the strap with your hand to make the arm muscles stronger. Thin arm recipe: in the morning: green tea, apples, 1 cup of original low-fat cheese; Afternoon: half a bowl of fresh eggplant beef rice, 1 bowl of cooking; Afternoon tea: fragrant pear 1 piece, almond 1 spoon; Evening: 1 bowl of seafood soup with oolong noodles (crab roe, millet, cucumber, squid). 2. Hold the plastic water bottle with one hand for 90 degrees and reach the forehead position 10 second. 3. Raise your hand straight, and the other hand can relax for 20 seconds; Then change hands, and repeat steps 1 to 3, with the left and right hands doing it 20 times each. Www.jfssw.com slimming consultant introduced: Try to hang the handbag on the forearm, close to the lower part of the chest, and spread the weight to the center of the body, which will make the arm lines more prominent. Thin arm recipe: in the morning: shredded carrots, shredded ginger, cooked peanuts and black bean rice porridge; Afternoon: steamed radish cake 1, shrimp dumplings 2, steamed rice rolls 1, stir-fried dishes 1 bowl of afternoon tea: cheese, cucumber and tomato with wheat buns; Evening: mixed cooking 1 bowl (lean slices and fresh fish slices).