1, traditional enema method: clean the container containing water = = "Inject clean water close to human body temperature into the container = =" Suck the water in the container into the syringe with a syringe = = "Apply a small amount of lubricating oil to the anus = =" Insert the water outlet of the syringe into the anus gently = = "Inject water into the anus = =" Stop injection when the water reaches the required defecation volume = = "Hold on for a while and then discharge it out of the body.

2. Shower enema method: screw the shower enema adapter into the shower outlet = = "Adjust the shower outlet to an appropriate temperature and water volume = =" Align the outlet of the shower enema adapter with the anus = = "Water automatically enters the anus = =" Stop injection when the water volume reaches the required defecation volume = = "Keep it for a while and then excrete.

Precautions:

The first enema, the mood should be relaxed, try to relax the muscles of the anus, and apply lubricating oil if possible.

Don't inject too much water during enema, such as abdominal pain, which will hurt the inner wall of intestine.

Do not enema too often, because the body has its own ecosystem, which can only be improved, not destroyed.