Belly dance is a vigorous and restrained dynamic dance, so it seems that the amount of exercise is not very large. However, as long as you jump on 10 minutes seriously, your breathing will become rapid and you will sweat unconsciously; If you dance for 30 minutes, you will keep wiping the sweat off your face.

Take "Swing", one of the basic movements of belly dancing, as an example, the abdominal jitter of this movement is quite severe. I can imagine what it would be like if dozens of mobile phones were vibrating at the same time. Under this strong vibration, both the fat and the fat around the waist or buttocks will disappear without a trace. The originally prominent abdomen unconsciously becomes flat and elastic, and the abdominal muscles will become stronger and stronger.