Chicken breast diet mainly refers to chicken breast as the main material, with some fresh vegetables. Chicken breast is rich in protein and amino acids, which can enhance human immunity and promote metabolism. The calories in chicken are relatively low and will not lead to obesity. It is suggested to eat chicken breast with some ingredients, such as broccoli, tomatoes, celery, spinach, etc., which can effectively supplement the vitamins needed by the human body, absorb cellulose, promote intestinal peristalsis and play an auxiliary role in losing weight.

Ingredients: spinach 200g, tomato 1 piece, chicken breast 150g, a little ginger, salt, sugar, monosodium glutamate, sesame oil and soy sauce.

Exercise:

1. Wash and blanch spinach, peel and remove seeds from tomatoes, cut into pieces, blanch chicken breast with soy sauce and ginger slices, cool and shred;

2. Put the above prepared raw materials into a large container, then add salt, sugar, monosodium glutamate and sesame oil and mix well.