Sweet potato can be made into pasta to eat, and it tastes good and is good for our health. First, we need to wash the sweet potato, and then cut it in half directly. We can also cut the sweet potato into three pieces and steam it in a pot. Generally speaking, it takes half an hour. After cooking, we remove the skin of the sweet potato directly, and then stir it in the pot. While stirring, you need to add sugar and flour, and finally add eggs. After fully stirring, we can make balls, then put them on the chopping board and flatten them gently, and then shape them. Fry in the oil pan until both sides are golden.
Nutritional value of sweet potato pasta
Sweet potato is made into pasta, and its nutritional value is still very rich. First of all, sweet potato pasta is a kind of high-protein food, because protein is very rich, which can help us to promote health and prolong life.
The dietary fiber in sweet potato pasta is very rich, which can prevent sugar from transforming into fat, and can also help us promote gastrointestinal peristalsis and prevent constipation. In addition, eating sweet potato pasta can help us to treat gastrointestinal problems, especially to prevent rectal cancer and colon cancer.
Sweet potato is good for our gastrointestinal health, which can inhibit the deposition of cholesterol, protect the health of blood vessels, help maintain the elasticity of blood vessels, thus avoiding the atrophy of liver and kidney connective tissue and effectively avoiding the occurrence of collagen diseases.
Sweet potato pasta contains a large number of potassium elements urgently needed by human body, including β-carotene, folic acid, vitamin C, vitamin B6 and so on. They can protect our cardiovascular health, prevent such diseases, promote the balance of cell fluids and electrolytes in our body, maintain normal blood pressure and protect our heart function.
In sweet potato, the content of β -carotene and vitamin C is very rich. These substances can play the role of anti-lipid oxidation and prevent the problem of atherosclerosis, and are excellent foods to protect cardiovascular health.
How to make sweet potato steamed bread
It is very good to make sweet potato into pasta, and sweet potato steamed bread is a very delicious food choice. We need to cook sweet potatoes, then peel them and press them into mud with a spoon. Then we add yeast to the warm water and mix well. We add yeast water to flour, and then mix it with flour to make it flocculent. The prepared mashed sweet potatoes need to be added with flour wadding with yeast before, and then we can stir them with chopsticks, and we can add a little water when mixing the noodles. When we knead the dough, we can start the fermentation work. Generally speaking, fermentation takes one and a half hours. When it is completely fermented, we need to take out the dough, knead the dough and exhaust it, and then divide it into several small portions. After that, you need to knead the dough evenly and exhaust it, and then make it into the shape of steamed bread. When it's cold, steam the sweet potato steamed bread in the pot. Turn off the fire for about half an hour, then continue to be stuffy for about three minutes, and it will be enough to eat.
What can sweet potato do to lose weight?
Eating sweet potatoes can help us lose weight. First, we need to wash the sweet potato, then peel it, cut it into pieces and steam it in a pot. Then take it out and put it in the mud. Broccoli also needs to be washed and cut into small pieces for use. After we boil the water, we need to add broccoli and continue to cook for two minutes. Then we add mashed sweet potatoes and continue to cook for one minute. Add water starch, thicken it into paste, and you can eat it.
Sweet potato oatmeal milk is a delicious method of sweet potato, which is also good for losing weight. We need to wash the sweet potatoes and peel them. After cutting into pieces, we soak oatmeal in water, and after ten minutes, we can steam it with sweet potatoes in the pot. For steamed sweet potatoes, mix with oatmeal, low-fat milk and some sugar, and you can eat.
Sweet potato pasta is a good choice when eating sweet potatoes. When eating sweet potatoes, you can try this way, which is good for your health and tastes different. So we can try to make sweet potato pasta in our usual diet, which is very beneficial to our gastrointestinal health.