Worried that eating white rice is easy to get fat? If you want to control your blood sugar and weight, you have to halve your appetite? Then you must try cauliflower rice! Just smash the cauliflower into powder with a kitchen knife, throw the cauliflower that looks like rice grains, olive oil and a little salt into the pot and fry it quickly until it is dry. Eating a big bowl at a time is not easy to gain weight!
IG red man, eating like this can not only get the health care effect of cauliflower, but also bring you a sense of fullness when the fiber is full! But many people want to ask, why does broccoli rice have slimming effect?
High fiber can increase satiety!
High fiber intake can increase satiety and avoid eating more calories because of hunger, which is related to weight control; In addition, the low blood sugar load of vegetables can reduce the fluctuation of blood sugar after meals, reduce hunger, achieve the purpose of reducing calorie intake and avoid the synthesis of fat in the body, and cauliflower has such a role.
Eating broccoli every day can effectively lose weight!
In 20 15 years, Harvard University conducted a 24-year study on 133468 men and women, and found that increasing the consumption of certain vegetables can effectively change the weight, among which eating125g of broccoli every day can reduce the weight 1.37 pounds (about 0.62kg). Scholars believe that different vegetables and fruits have different characteristics, which will affect satiety, changes in blood sugar and insulin response, and daily intake or consumption of calories!
Cauliflower is considered to be effective in fighting obesity!
But why is cauliflower particularly effective? In the past 10 years, it was found in animal and cell studies that abundant sulforaphane in cauliflower met sulforaphane (SFN) produced in its own cells or catalyzed by myrosinase, which is an enzyme in human intestinal flora and has the benefit of preventing obesity. So the cauliflower is chopped into powder with a kitchen knife.
According to the inflammatory state caused by obesity, it is found that sulforaphane (SFN) can activate the anti-inflammatory response. In addition, it was also found that SFN can reduce the weight gain caused by obese diet and improve the insulin sensitivity of mice fed with western-style diet. It is further pointed out that SFN can inhibit the synthesis and accumulation of triglycerides in adipocytes and brown-white adipocytes, promote the apoptosis of adipocytes and promote lipolysis.
Cauliflower spiced rice
Calories 1 17.5 calories
Protein 2.6 grams
Lipid10.2g
6.7 grams of sugar
Fiber 3.05g
Sodium 388.3 mg
Cauliflower spiced rice
material
Cauliflower150g
Olive oil dish 10g
A little salt or spice.
The way of doing things
Wash cauliflower with running water and dry it (be sure to dry it, or there will be too much water and it will taste like cooking).
Remove the outer leaves of cauliflower, cut it into small pieces, and throw it into the chopper to break it into powder. Add olive oil to the pot, add vegetable pollen and stir-fry until it is loose and soft (about 3~5 minutes).
Finally, add salt or spices (such as Italian spices, thyme, pepper, turmeric powder, etc.). ) into the pot.
Fried rice with cauliflower and eggs
Heat 33 1.7 kcal
Protein 21.5g.
Lipid 22.6 g
Sugar15.4g
Fiber 4.2 grams
Sodium 658. 1 mg
Fried rice with cauliflower and eggs
material
Cauliflower-flavored rice (without seasoning or only with salt) is suitable.
2~3 cloves of minced garlic
Two eggs
A little white pepper
A little salt
Half root of onion
A little salty soy sauce
working methods
Add cauliflower spiced rice without seasoning and put it away for later use.
Add olive oil to the pot, and when the oil temperature rises, sprinkle with minced garlic and stir fry.
Beat the eggs with white pepper and salt, pour them into the pot and fry them until they are formed.
Add cauliflower rice and stir-fry until loose. Finally, sprinkle with dilute salt soy sauce, sprinkle with shallots and stir fry. Serve! Cauliflower rice is very suitable for wok cooking, but there must not be too much water for cooking, otherwise it will lose its taste and become cooking.