List of contents in this article: 1, nutritional value and efficacy of long beans 2, efficacy and function of long beans What are the benefits of eating long beans 3, nutritional value and efficacy of long beans 4, nutritional value and efficacy of long beans are rich in carbohydrates, protein, dietary fiber, potassium, calcium, iron, vitamin E, vitamin B, carotene and vitamin A, etc.
Efficacy and function:
1, Jianwei Xiaoshi
Long beans contain a lot of insoluble cellulose, which can promote the secretion of digestive juice after eating, thus increasing appetite and promoting digestion.
People with loss of appetite or indigestion usually eat long beans, which can effectively relieve symptoms and have the effect of invigorating stomach and promoting digestion.
2, vitamin supplements
Long bean is rich in vitamin E, vitamin B and vitamin A. Eating long bean can supplement many vitamins for human body, thus improving human body's disease resistance.
Eating long beans at ordinary times can strengthen the body, prevent skin lesions and prevent vision loss.
Step 3 control blood sugar
Long beans are delicious and are low-calorie and low-sugar vegetables. People often eat in large quantities without worrying about rising blood sugar.
Diabetic patients can often eat long beans, which can not only provide a lot of nutrients and health care components for the human body, but also help control blood sugar.
4. Reduce blood pressure and reduce swelling
The potassium content of long beans per100g is as high as 737 mg, which is a typical vegetable with high potassium and low sodium.
Eating long beans at ordinary times can supplement potassium for the human body, which is beneficial to discharge excess sodium salt in the body, thus lowering blood pressure and eliminating edema.
Step 5 prevent constipation
Long bean is a high fiber vegetable. After eating, it can promote gastrointestinal peristalsis, shorten the residence time of food in the intestine, help prevent constipation and discharge waste in time.
Step 6 lose weight
Long beans are rich in carbohydrates, protein, dietary fiber, potassium, calcium, iron, vitamin E and vitamin B family, and low in calories and sugar, which not only helps people absorb a lot of nutrients such as carbohydrates, protein, trace elements and vitamins, but also makes people feel full, so it is very suitable for friends who are losing weight.
The efficacy and function of long beans What are the benefits of eating long beans? Efficacy and function of long bean
1. Enhance immunity
Long beans provide protein which is easy to digest and absorb, and vitamin C with detoxification function. Vitamin C can effectively stimulate the synthesis of antibodies in vivo, improve people's antiviral ability and enhance human immune function.
2. Spleen and stomach
From the point of view of traditional Chinese medicine, long beans are flat and sweet, and have certain effects of tonifying the middle energizer, strengthening the spleen, stimulating appetite, tonifying the kidney and replenishing essence, and are especially suitable for people such as food retention caused by kidney deficiency, abdominal distension, nocturnal emission, and increased leucorrhea caused by spleen and stomach weakness.
reduce the blood sugar
Phospholipids in long bean can promote insulin secretion and participate in sugar metabolism; Nicotinic acid in long bean is very important for diabetes and is a natural blood sugar regulator. It is a very good choice for diabetics to eat long beans.
Increase appetite
Long beans are rich in B vitamins, which can inhibit cholinesterase activity, maintain normal secretion of digestive glands, and achieve the purpose of increasing appetite. A large number of plant fibers also make long beans have the effect of promoting digestion and accelerating intestinal peristalsis.
Vitamin supplement
What is the nutritional value and efficacy of long bean? Long bean is a delicious food in summer, with crisp and tender taste, rich nutrition and various methods, which is deeply loved by everyone.
Nutritional value of long bean;
1, which contains more high-quality protein and unsaturated fatty acids, and the contents of minerals and vitamins are also higher than other vegetables;
2, rich in vitamin B, vitamin C and plant protein, can make people sober-minded, and has the effects of quenching thirst, strengthening spleen, benefiting qi and promoting fluid production.
3. Vitamin C contained in long bean can penetrate into the synthesis of human antibodies, which can improve the antiviral effect of human body and prevent acute gastroenteritis.
4, it has the effect of tonifying kidney, which can fully ensure the quality of sleep.
5, eating long beans can also treat vomiting, food accumulation, snoring and other discomfort.
Beans, also known as cowpeas, are abundant vegetables in summer.
It is a cultivated species that can form long pods among cowpea species, and it is an annual winding herb.
Alias beans, long-horned beans, ribbon beans, and nepotism beans.
Contains various vitamins and minerals.
The tender pods are fleshy and crispy, and can also be scalded, cooled or marinated.
Pods are long and tubular, crisp and soft, and there are two kinds of white beans and mung beans.
When purchasing beans, beans with uniform thickness, bright color, transparency and luster and full seeds are generally preferred, while beans with cracks, wrinkled skin, thin strips without seeds and insect marks on the skin are not suitable for purchase.
Beans are nutritious and are meat in vegetables.
The efficacy and function of long bean can improve the antiviral effect of the body and prevent some diseases of acute gastroenteritis.
Long beans contain a variety of unsaturated fatty acids and high-quality protein, and the contents of minerals and vitamins are higher than other vegetables.
Long beans also contain a lot of vitamin B, vitamin C and protein, which can make people clear-headed, relieve cough, invigorate the spleen and qi, promote fluid production and quench thirst.
What is the nutritional value of long bean?
Long bean is a delicious food in summer, with crisp and tender taste, rich nutrition and various methods, which is deeply loved by everyone.
So what is the nutritional value of long beans?
First, long beans are rich in vitamins B, C and plant protein, which can calm people's minds, regulate the digestive system and eliminate fullness of the chest and diaphragm.
Second, vitamin C contained in long bean can penetrate into the synthesis of human antibodies, which can improve the antiviral effect of human body and prevent and treat acute gastroenteritis, vomiting and diarrhea.
Third, it has the effect of tonifying kidney, which can fully ensure the quality of people's sleep. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence".
The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted.
Fourth, it has the effects of quenching thirst, invigorating spleen, benefiting qi and promoting fluid production.
Fifth, long beans contain vitamin A, vitamin B 1, vitamin B2 and vitamin C, and minerals include iron, magnesium, manganese, phosphorus, potassium, protein and folic acid.
Sixth, long beans contain more high-quality protein and unsaturated fatty acids, and the contents of minerals and vitamins are also higher than other vegetables.
In addition, eating long beans can also treat vomiting, hiccups and other discomfort.
When the child has indigestion and flatulence, taking a proper amount of raw beans, chewing them carefully and swallowing them can play a certain role in relieving them.
Second, what is the efficacy and role of long beans?
First, long beans are rich in vitamins B, C and plant protein, which can calm people's minds, regulate the digestive system and eliminate fullness of the chest and diaphragm.
Second, vitamin C contained in long bean can penetrate into the synthesis of human antibodies, which can improve the antiviral effect of human body and prevent and treat acute gastroenteritis, vomiting and diarrhea.
Third, it has the effect of tonifying kidney, which can fully ensure the quality of people's sleep. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence".
The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted.
Fourth, it has the effects of quenching thirst, invigorating spleen, benefiting qi and promoting fluid production.
Fifth, long beans contain vitamin A, vitamin B 1, vitamin B2 and vitamin C, and minerals include iron, magnesium, manganese, phosphorus, potassium, protein and folic acid.
Sixth, long beans contain more high-quality protein and unsaturated fatty acids, and the contents of minerals and vitamins are also higher than other vegetables.
In addition, eating long beans can also treat vomiting, hiccups and other discomfort.
When the child has indigestion and flatulence, taking a proper amount of raw beans, chewing them carefully and swallowing them can play a certain role in relieving them.
This is the end of the introduction about the efficacy and function of long beans and what the efficacy and function of long beans are. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.