Obesity is a chronic metabolic disease caused by many factors, which is characterized by the increase in the volume and number of fat cells in the body and excessive fat deposition in some areas, resulting in an abnormal increase in the percentage of body fat to body weight.
The main causes of obesity are genetic factors, social environmental factors, psychological factors and sports-related factors.
The treatment of obesity mainly includes:
1. Reduce dietary calories appropriately. The calorie intake is lower than the calorie consumption. When the balance is negative, the body fat is gradually decomposed and the weight is gradually reduced.
2. Replace high-calorie food with low-calorie food, and replace fat meat with poultry meat and lean meat. Use eggs, milk and bean products instead of snacks with more sugar and oil. Chocolate, milk ice cream and candy are not edible.
3. Increase vegetables, beans and bean products, while reducing foods with high sugar, oil and calories; Stems such as celery, rape and Chinese cabbage; Cucumber vegetables such as wax gourd and zucchini.
4. Give priority to reducing staple food. Eating too much staple food, like fat, can lead to simple obesity.
5. Gradually reduce foods with high sugar, high oil and low nutritional value, such as desserts, fried snacks, western-style fast food and sweet drinks.
6. Supplement various vitamins. Don't eat while watching TV. No drinking.
7. Aerobic exercise, such as walking, jogging, aerobics, dancing, cycling, swimming, skipping rope and climbing stairs.
8. Establish a healthy lifestyle, reasonable nutrition, active exercise, adequate sleep, be good at adjusting psychological stress and maintain emotional stability; Please do not smoke, take drugs or drink alcohol.
Here are some scientific weight loss tips based on life experience:
9. Slimming tips, whether you are fat above, below or all over, the suggestions are as follows:
1) soak natural plants to eliminate fat, take more baths or foot baths at least three times a week, promote blood circulation and strengthen metabolism. With the help of "Longhe Camellia", a secret recipe of traditional Chinese medicine in Quanzhou, Fujian, recommended by netizens, you can lose about 10 kg a month.
2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting".
3) Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.
4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.
5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
10, the wonderful use of warm boiled water to lose weight
1) Drinking warm boiled water can raise the body temperature, increase the basal metabolic rate of the body and help fat burning!
2) Zero-calorie warm water will produce satiety and stay away from overeating!
3) Warm boiled water can warm the stomach, activate the small intestine, improve physical fitness and become an easy-to-lose beauty!
4) Warm boiled water can beautify muscles and completely improve dry and sensitive skin!
5) Enhance immunity, inhibit active enzymes in the body, keep blood flowing, and resist aging!
1 1, the principle of dieting and losing weight
1) scientifically arrange three meals a day to lose weight.
Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. lose weight
2) Control staple food and limit sweets to lose weight.
If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.
3) Eat more and lose weight.
In the process of losing weight, it is best to follow the principle of more meals and less meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed. lose weight
12, dietary fiber to lose weight
Dietary fiber can reduce weight: fiber can hinder the absorption of food, absorb water and expand in the stomach, form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease.
13, drink some water or soup to lose weight.
Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight.
I wish you the best of health!