1. Put your hands at your sides and stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). Then gently return to the original position.

The initial goal is to do it three times in 10 second.

Exercise site: long legs &;

2. Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time).

The initial goal habit is 10 seconds to do 10 times.

Exercise site: inner thigh

Step 3 stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Change your leg and do it again. This action takes about 2 seconds.

The initial goal is to do it five times in 10 second.

Exercise site: outside the thigh.