1, can you turn the hula hoop up and stovepipe?
Turning hula hoop can help stovepipe.
In addition to the waist, most people will choose to turn hula hoops on their legs, so that they can focus on exercising their legs and consume excess fat in their legs. Long-term persistence can also play the role of stovepipe.
2. Is the hula hoop stovepipe effective?
Hula hoop stovepipe has limited effect.
Because the amount of exercise of hula hoop is small, it is not ideal to achieve the goal of stovepipe only by turning hula hoop. Therefore, it is best to combine skipping, squatting, cycling and other aerobic exercises when turning hula hoop. Long-term persistence will make stovepipe work better.
3. How long can hula hoop become stovepipe?
Turning hula hoop can exercise the whole body. If you want to achieve the goal of stovepipe by turning the hula hoop, it is best to exercise for 30 minutes every day, preferably not more than 45 minutes. At the same time, it is best to do 5 minutes of warm-up exercise before turning the hula hoop. Turn the hula hoop no less than 3 times a week. Combined with other aerobic exercises, you can generally see the effect.
4, hula hoop stovepipe precautions
1. It is best not to choose a hula hoop that is too heavy to turn the hula hoop stovepipe. Too heavy hula hoop impact is naturally proportional to the increase, which may pose a threat to internal organs, so choose a moderate weight.
2. It is best to do warm-up exercise before turning hula hoop stovepipe, so as to move all joints of the body and avoid injury during exercise.
3. Pay more attention to diet while turning hula hoop and stovepipe with your legs. It is best not to eat high-calorie and high-fat foods, but to eat more fruits and vegetables.
5, stovepipe massage
1) Stand in front of the chair, spread your hands, circle the inside and outside of the whole thigh from top to bottom, and gently rub and massage from the knee to the thigh root for 2 minutes.
2) Hold the inner thigh with both hands, put your fingers together, and wrap the inner muscle with your palm. Gently twist the inner muscles with two opposite forces on one hand and one hand, and massage 1 min.
3) Sit on the bed, open your hands, hold the muscles below the calf, and massage your hands alternately from the ankle up along the calf, while gently squeezing and kneading 1 min.
4) Open your palms, clamp your ankles in the accounts of your left and right hands, press your thumbs hard, with your right hand inward and your left hand outward, respectively, and press your calves clockwise, with the defense opposite, and massage for 1 min.