First, the skills to help mothers lose weight quickly 1. Drinking plenty of water is very important for your health. It keeps you hydrated and energetic, and most importantly, it makes you lose weight. This is because water can make you feel full for a long time and eat less food.
2. Eating more fruits and vegetables is the backbone of any healthy food. They are nutritious, natural and low in calories. Therefore, if you plan to lose weight, be sure to include them in your diet.
Dieting is the most taboo to lose weight. 3. Avoid eating out If you are dieting, eating out will be a hassle. If you really need to go out for dinner, eat some healthy food before going out, which will make you less hungry.
4. Hide tempting food. When you don't see chocolate, you don't want to eat it. Therefore, avoid storing all foods that will tempt you in the cupboard at home and reduce the chances of eating them.
Extended reading: lose weight and eat low-calorie food after delivery.
5. Eat your food slowly. The speed at which you eat has a great influence on your body's reaction to food. I suggest you eat slowly, because it takes 20 minutes for your brain to receive the signal whether you are satisfied with the food or not.
Second, how to make mom not go on a diet to lose weight 1. Using the color of blue tableware helps to suppress hunger, reduce anxiety and avoid eating too much food. Eat less red food, because this color will make you eat a lot.
2. Avoid liquid food. Drinking liquid food will slow down your digestion and lead to inflammation and discomfort. Once you have finished eating, you'd better wait a few minutes before drinking liquid food.
3. Practice meditation. Meditation can balance your mind and relax your body. Not dieting can also help you lose weight, because it can reduce stress. Stress can lead to hormonal changes and fat accumulation.
Further reading: postpartum weight loss, dieting weight loss? There is a high probability of gaining weight again.
4. Wear comfortable shoes. When walking, you can burn calories and improve your hips, back and calves. Therefore, you can lose weight by doing this exercise anytime and anywhere without dieting.
5, the body smells of flowers According to a study, 190 men were asked to guess the weight of women. When women use floral perfume, men underestimate their weight by 7% on average.
6. Eat fruit for breakfast. Fruit can be digested, making your metabolism more efficient. After eating fruit, you can eat some carbohydrates to replenish energy.
7. Enjoy the fragrance of the dishes. The smell of food sends a message to the brain. You are eating, so you feel satisfied. Take a deep breath before each bite, which will suppress your appetite.