People with big skeletons are suitable for boxing, and excellent boxers generally have the following characteristics; Height, shoulder width, chest thickness, thick neck, long limbs, large circumference, strong body and symmetry. The height of most people has an advantage at this level, which is mainly manifested in the long punching distance, large range of activities and effective control of opponents.

In boxing, many large and small muscle groups are used, such as legs, waist, abdomen, buttocks, back and so on. Tall people exert more force on their legs and hips, and their legs are more conducive to rotation and support, making it easier to knock down their opponents. The longer their arms are stretched out, the easier it is for them to bump into each other and the better their performance will be.

The benefits of boxing:

1, enhancing human strength

Boxing enthusiasts who often practice boxing can improve the long-term working ability of muscles and improve the activity function of various human systems in practice and competition; So as to enhance and improve people's endurance and make the human body adapt to work, training and competition under long-term high tension.

2, improve the sensitivity and reaction ability

People who often practice boxing will fully exercise and improve their sensitivity and reaction ability. This sensitivity and responsiveness will make you feel relaxed in your daily work and life, thus increasing people's life fun and interest.

3. Promote the healthy development of body and mind

Being engaged in boxing for a long time will cultivate people's tenacious, courageous and indomitable will quality, and will also cultivate people's spirit of dedication and persistent pursuit of the cause.

4. Effective means of self-defense.

Through the training of boxing hitting and fighting ability, we can improve the self-defense consciousness and methods of practitioners, naturally master the self-defense ability in the practice of hitting and being hit, and improve the self-protection ability of practitioners when they encounter infringement.

5, fitness slimming effect

Boxing can not only effectively improve heart and lung function, but also burn a lot of calories. According to scientific statistics, boxing training can burn 13 calories per minute. A friend of 60 kg can burn more than 300 calories if he trains for more than half an hour.