This is definitely not good! ! ! ! In the long run, you will get anorexia, and you will die! ! ! It is very harmful to the stomach and esophagus. Don't do this! ! This still depends on control. If the control is really poor, then think of some negative methods, such as letting relatives and friends supervise together, trying not to go to places and parties where people eat and drink, watching inspirational movies, such as "Slimming Men and Women", not putting a lot of food at home, finding something to distract you, developing some hobbies, participating more, giving yourself a lot of things to do and diverting your attention from what you eat. Sign up for some yoga or fitness classes, participate in public welfare activities, try to keep a cheerful mood and make a good study and life plan. You should know that there are many beautiful things in the world. Don't spoil your health. Your method is definitely the only way to cause anorexia. Don't try and don't be too hard on yourself. If you always pay too much attention to food, you will become anxious and more eager for food. It is suggested that you can also take special weight loss courses, and professionals can make some plans for you. Many people like you are also working hard, but figure is not the whole charm of a person. Seeing so many fat foreign girls, they don't care what others think of their waistlines. Wearing a halter top is equally enviable and lovely. Their self-confidence and self-love are enough to make them exude a charming aura. Without such self-confidence and self-love, you can lose weight. So, first of all, correct attitude. It is not good to be sure that you are in such an extreme way. You know, the most attractive thing is not how thin you are, but the temperament that radiates from the inside out. Even if a person is not beautiful, she is confident. She often smiles and always looks around frankly. Naturally, she will jump out of the gray crowd background and everyone will like her more. Therefore, live a healthy life, the body is yours, and life is only once. Don't let a few pounds of meat ruin your beautiful life.