(1) standing, legs open to shoulder width, then open your arms, elbows and shoulders in a straight line, and then put your arms down slightly.

② Then put down the thumb, keep the upper arm fixed, and slowly straighten the forearm to both sides.

2. Lift your shoulders up and down

① Stand, then turn your elbow to the rear position with your thumb down. Then, focus on the muscles of the shoulder and lift the arm up and down 10 times.

② Then, continue to press the lifting shoulder 10 times. Press it slowly.

3. One-arm twisting exercises thin shoulders

① Stand with your left knee slightly bent, your right foot move backwards, and then press your right foot to the ground. Then lift the right shoulder and pull the left shoulder outward, so that the muscles on the waist side and the inside of the shoulder are stretched.

② Put down the raised right arm, and the pelvis will naturally be raised to the right. Repeat the action about 15 times.

The above is the knowledge introduction of "How to lose weight on shoulders". I believe that through the above detailed introduction, everyone is already familiar with the knowledge of shoulder weight loss. For people who want to lose weight on their shoulders, they can actively do it according to the above exercise methods, so if they stick to it, they can often get the body they want.