Southerners live on rice, while northerners live on steamed bread. But which of rice and steamed bread has higher calories? Why is it hotter? Love beauty. Com's weight loss problem library solves all weight loss problems for netizens. This topic will tell you which is more calorie, rice or steamed bread, and why, and introduce the popular cold rice diet in Japan, so that you can choose a more suitable staple food when you lose weight.

Which is the high calorie of rice steamed bread?

The calorie per 100g of rice is 1 16.00 kcal, and the fat content is 0 and 30g. The calorie per 100g of steamed bread is 22 1.00kcal, and the fat content is 1. 10g. Generally speaking, eating steamed bread is high in calories and easy to get fat.

Why is steamed bread high in calories?

Every100g of raw rice contains about 330 kilocalories, which is basically equivalent to lean pork. But rice will not be eaten dry, and each serving of rice needs to be cooked with more than 1.5 times of water. Therefore, after cooked rice, the heat per100g of rice is reduced to about120kcal, which is only equivalent to the heat contained in one and a half apples.

In contrast, the heat per100g of steamed bread is about 2 10 kcal. That is to say, in terms of starch content, rice with the same volume has higher water content, but the starch content is lower than that of steamed bread. Steamed bread has a high calorie.

The popular cold rice diet in Japan;

In Japan, the utilization rate of cold rice is very high, and delicious dishes such as sushi and tea-soaked rice are all made with cold rice as the main ingredient. "Cold rice diet" is sought after by Japanese girls. Hot rice will produce an ingredient called "resistant starch" during cooling. Heated starch will be digested and absorbed by the stomach and small intestine, while resistant starch is different. Resistant starch is difficult to be degraded, slowly digested and absorbed in the body, and most of the resistant fibers will eventually be excreted. Resistant starch has the function similar to the dietary fiber of "slimming companion", and the slimming effect is remarkable.

Expert opinion:

The calorie of steamed bread is relatively higher than that of rice, but the main way to lose weight is to control the daily calorie intake without deliberately changing your eating habits. In addition, the cold rice diet should consider your physical condition, and people with bad stomachs had better not use it.