Yes, this method is to stand on tiptoe! Tiptoe heel is the simplest and most effective health care method given by God to lazy people.
It not only brings health to people, but also brings happiness to men.
Baduanjin has a long history of 800 years. The last trick of Baduanjin, which guides health preservation, is called "seven strikes and all diseases are behind".
This action also stimulates the kidney meridian system, induces systemic shock, and gently massages the internal organs through the toes, thus achieving the magical effect of eliminating all diseases.
Influence of tiptoe walking on human body
one
Bushen qi
From the point of view of meridians in traditional Chinese medicine, tiptoe is beneficial to stimulate the spleen meridian of Foot Taiyin, the liver meridian of Foot Jueyin and the kidney meridian of Foot Shaoyin.
Conducive to kidney, very suitable for men. Walking on tiptoe is a good way to help Yang in the cold winter.
2
Refresh your mind and relieve stress.
Walking on tiptoe or tiptoe can stimulate kidney meridian and bladder meridian. According to holographic positioning theory, the heel is closely related to the brain.
Standing on tiptoe often can effectively improve the blood circulation of the brain.
For those friends who are stressed at work and often use their brains, take advantage of their rest time and kick their heels.
Deep breathing can refresh the mind and relieve nervous mental stress.
three
Prevention and treatment of stroke
Don't think that stroke is for the elderly. Nowadays, the pressure of social work is increasing, interpersonal relationship is tense, and time is tight, which leads to an increase in the incidence of young adults.
Traditional Chinese medicine believes that strokes are all symptoms of yang deficiency caused by the decline of true yang, and cerebral hemorrhage is a symptom of yang deficiency caused by "Yin flourishes while Yang declines".
When Yang Qi goes up and gathers in his brain, the central nervous system will be stimulated more than usual.
Heel sticking is a method of latent yang, which can stimulate blood circulation in the brain and prevent stroke. Tilting the heel is a good health care measure.
four
Cure dysuria
In western medicine, it is common in prostatic hypertrophy and prostatitis.
From the perspective of traditional Chinese medicine, it is caused by poor bladder gasification, and the lateral heel is the place where the bladder meridian runs.
If you stand on tiptoe or walk on the outside of your foot, you can exercise your bladder and make urination smooth.
five
Prevention of hemorrhoids
Tiptoe exercise can not only improve the blood circulation of lower limbs, avoid numbness of lower limbs, but also move limbs and mind, which is beneficial to self-health protection.
Tiptoe movement plus anus lifting means that you can lift your toes and your anus at the same time, so it is difficult to form congestion in the meridians of anus. Can prevent the occurrence of hemorrhoids.
There was a patient who sat in the office for a long time and had many social activities, which led to hemorrhoids.
He was advised to walk on tiptoe. After more than a year of practice, the patient finally got rid of hemorrhoids and entered a "benign track".
six
People are not old when they get rid of fatigue.
China Qigong Ba Duan Jin has tiptoe exercises. Can effectively and quickly relieve fatigue.
The tiptoe method is easy to learn.
Method:
1. Stay at attention. Put your feet together and put your hands on your sides;
2. Then slowly lift your toes and support the ground with your toes.
3. The center of gravity drops from the toe to the forefoot to relax the body;
4. Finally, make a free fall, let the heel lightly touch the ground, and generate a soft impact force, which is transmitted to the upper body along the leg.
Of course, don't be impatient on tiptoe, step by step, and don't push too hard, otherwise it will cause heel pain. Don't worry once the pain goes away. Take a few days off and soak your feet with hot water every day. It will be all right soon.