Tips on how to face-lift quickly. Most people are eager to have a small face, but most people have big faces. Is there any way to face-lift quickly? I have compiled articles on the methods and skills of fast face-lifting for you, hoping to help you.
Tips for Quick Face-lifting 1 1, Massage Method
A. Press the fingertip around the orbit for 5 seconds at each position, and repeat for 3 times.
B, slowly look up at the ceiling, then stick out your tongue, hold it for 5 seconds, and then slowly take it back. Shut up, then slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening. After a long time, you will have a sharp chin.
The principle is that due to the complex relationship between qi and blood, meridians and so on, many acupoints will be formed on the face and body, which can reflect whether qi and blood run smoothly. Frequent and repeated stimulation and pressing of these acupoints can improve the function of viscera, eliminate edema, accelerate the elimination of toxins and lift facial lines.
You can slim your face with a smile.
People with flabby facial muscles can choose the smiling face-lifting method, and long-term persistence will have an effect:
First, open your mouth to the maximum. Opening your mouth to the maximum can stimulate the muscles around your mouth. This action lasts for ten seconds.
B, shut your mouth and pull the corners of your mouth as horizontally as possible to both sides for ten seconds.
C. When the muscles in the corners of the mouth are tense, slowly close your lips and keep them completely rolled together for ten seconds, then open your lips and smile for thirty seconds. The third step is repeated three times.
D, smile, let the muscles of the lips tense up first, and then lift both ends of the lips together for ten seconds.
Step 3 apply salt water to your eyes
The principle is to use the principle of high osmotic pressure to drain water from low to high, thus discharging water.
Specific practice: add a spoonful of salt to 500cc, 40 degree warm water. After stirring evenly, soak the washed gauze in salt water to fully absorb the salt. Finally, fold the gauze into a suitable size (try the temperature before applying, so as not to hurt the skin due to high temperature) and apply it to the eyes for about 20 minutes.
4, hot and cold alternately apply face
The principle is that alternating cold and heat can make facial blood vessels contract, expand and contract again, promote blood circulation of the skin, and then discharge excess water from the face.
Practice: first apply a hot towel to your face, then apply it cold, and repeat it three times. The time for hot compress and cold compress should be allocated according to the ratio of 1: 2, and the time should be at least 15 minutes.
Tips for Quick Face-lifting Method 2 Massage Method
Massage is a good way to help us lose face. When we go to bed or get up every day, we can pat the fatter part of our face, then pat it gently for about five minutes, or rub it, but we should stick to it next time, because this kind of exercise can slowly lose the fat on our face with a pat.
drink water
Many people will be surprised. Do you think drinking water can also help us lose face? I heard it right, because drinking water can help us eliminate edema on our faces. Drinking water every day still has many benefits. If you think boiled water is tasteless and very bad to drink, you can also add some lemons at the beginning, which can also play a cosmetic role.
Learn to chew correctly.
Eating correctly will also help us lose face, because our abnormal chewing style will make our faces show different movements, and sometimes your cheeks will become very prominent, so melon seeds will no longer exist. The more correct way to chew is to put the food on both sides and chew slowly, so that our cheeks will not become prominent because of eating, which will show an oval face.
Exercise and lose weight
Everyone knows that exercise can help us lose weight all over the body, because through exercise, the whole body will sweat, and excess water will be discharged from the face through sweat, so exercise has always been a way for everyone to lose weight.
Drink black coffee
Why do you say that drinking black coffee can slim your face? Because black coffee is sugar-free, and our face will basically become bigger because of edema, and black coffee can help us discharge enough water and toxins from our face, drinking black coffee can also make our face thinner.
Hot compress with a towel
We can prepare a hot towel and wring it out to see if it will burn our skin. If it doesn't burn the skin, we can apply it to our face, which will help us to relax the muscles on our face, so that we can have a face-lifting effect through some massage methods.
Wash your face with warm water
In fact, when it comes to washing your face with warm water, it is basically the same as using a towel to stay away. All this is done while patting and massaging our faces. But these effects are really good face-lifting methods.
What to eat with a thin face?
1, spinach
Spinach is a kind of green vegetable, which has gradually become an indispensable dish on the table. Because it is not only nutritious, but also easily absorbed and digested by the human body.
However, for mm, eating more spinach can not only provide various nutrients for the body and promote gastrointestinal peristalsis, but also be a must-see food for mm who wants to face-lift. Because the rich potassium in spinach can help effectively eliminate the edema on the face, when the edema on the face is eliminated, the big face will gradually become a small face.
2. Bean seedlings
The so-called bean seedlings are actually what we often say about pea seedlings. In our daily life, bean sprouts are mostly tender buds and leaves. These two parts of bean sprouts taste very delicate, so many people often eat bean sprouts. In addition, eating more bean sprouts can actually reduce the fat on the face and shape a slim palm face.
Bean sprouts are very rich in carotene and vitamins, and they are foods with obvious diuretic and detumescence effects. Therefore, when girls eat bean sprouts, these substances will help girls achieve the effect of eliminating edema on their faces, making the previously swollen face thinner and more symmetrical.
In addition, bean sprouts can also promote oral activities, so that the fat on the face is consumed in constant oral activities, making it easier to face-lift.
3. Chicken
Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat digestion. At the same time, when eating chicken, it is best to peel it before eating it, because chicken skin contains a lot of fat and it is easy to accumulate fat in the human body. If the chicken is peeled and eaten, it will have an unexpected face-lifting effect.
Because skinless muscle is a kind of food with low fat content, it can not only effectively help us to relieve the edema on our face, but also provide various nutrients, so that we can easily create Zhang Xiuqing's little face.
4. dried fish meal
Many mm like to eat fish, because the delicious taste of fish is very addictive. Besides, this fish contains little fat, but it is rich in protein, because it can help to lose weight. But if the fish is made into dried fish, it will achieve a good face-lifting effect.
Dried fish itself has a high salt content and is also rich in potassium, which can effectively help eliminate edema on the face and keep mm away from the pie face quickly. However, we should pay attention to eating dried fish, because the salt content in dried fish is extremely high, so it is best not to eat more, otherwise it will easily lead to various diseases.
Menstrual face-lifting massage
Grasping the prime time of menstruation to lose weight can best see the effect of slimming, and face-lifting during menstruation is also the most effective! The menstrual period is most suitable for face-lifting massage, because the blood circulation is smooth, and the massage will easily achieve the desired effect! Massage along the nose to cheekbones and lips in turn. As shown in the figure, massage the back of the ear and the top of the neck 10~20 times with the palm of your hand from one cheek. Doing this often can change the outline of that place, which is very effective in shaping the perfect small face beauty.
Alternate cold compress and hot compress on the face
Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes. Applying cold and hot alternately to the face can make the blood vessels contract, expand and contract again, promote the blood circulation of the skin and promote the discharge of excess water on the face.
Increase potassium intake
Potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits, which is an important nutritional requirement for beautiful women with small faces. In addition, high-fiber seaweed, beans, fruits and vegetables are all necessary food intake for beautiful women with small faces.
Eat slowly.
Chewing slowly is not only a good way to lose weight, but also one of the first choices for face-lifting. The occlusion of teeth will also make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, your face can't slim down! Therefore, it is best to chew every bite of food carefully, which will gradually make your face more beautiful and three-dimensional.
Saline application
Add a teaspoon of salt to warm water of 500cc and 40 degrees, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes. This small method of face-lifting is to use the principle of high osmotic pressure to drain water from low to high, thus discharging water. I remind MM to try the temperature before hot compress, so as to avoid high temperature damage to the skin.