Although aging is a normal physiological phenomenon of women, we can slow it down through diet and exercise. If women don't want to enter the aging period prematurely, they can eat these foods regularly, which can not only slow down cell aging, but also nourish the skin, beauty beauty!
Gracilaria lemaneiformis, also known as seaweed, is an edible seaweed plant. Gracilaria lemaneiformis has high nutritional value and is rich in protein, starch, carbohydrates, calcium, iron and other nutrients. Gracilaria lemaneiformis is also called "skinny" because it contains no fat. It can also play an anti-virus and anti-radiation role. Dietary fiber can promote gastrointestinal peristalsis, help the body detoxify, and play a certain role in losing weight. In addition, Gracilaria lemaneiformis contains a special kind of collagen, which can increase the elasticity and firmness of skin, lock moisture, reduce wrinkles and achieve the effect of beauty beauty.
Hami melon Hami melon is rich in cellulose, vitamin C, potassium and beta-carotene. At the same time, the water content of cantaloupe is extremely high, 90% of which is water. Eating cantaloupe helps to replenish the water and potassium lost by the human body, and can play a role in detoxification, beauty, anti-aging, nutrition and slimming.
Sugarcane cane can moisten the bowels and relax the bowels. The dietary fiber it contains can promote gastrointestinal peristalsis, promote the secretion of digestive juice, and accelerate the generation and discharge of feces in the human body. Regular consumption can clear the intestines and detoxify, moisten the intestines and relax the bowels. Sugarcane can not only delay human aging, enhance resistance, but also detoxify and beautify, because it contains vitamins and amino acids with super antioxidant capacity, which can keep people's skin young and healthy.
The extract is sweet, delicious and nutritious. Flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, stimulate skin metabolism, and keep skin moist and tender. Eating a little raisin every day can help women beauty and skin care, detoxify and reduce fat, nourish and lose weight.
Potatoes have high nutritional value and are rich in protein, fat, vitamin B 1 and mineral calcium. Has the effects of regulating stomach, invigorating spleen, invigorating qi and enriching blood. Potatoes are rich in vitamins, potassium, cellulose and so on. Can prevent cancer and heart disease, help defecate and enhance the body's immunity; Potatoes are rich in sugar, protein, fat, vitamin B, vitamin B2, calcium, phosphorus, iron and other minerals, and rich in potassium salts, which can nourish the body, detoxify and resist aging.