Brown rice is brown rice, which is the caryopsis after removing the outer protective cortex of rice. The inner protective cortex (pericarp, seed coat, nucellar layer) is complete, with rough taste and dense texture, which takes time to cook, but the slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as green and healthy food.
What is brown rice?
Brown rice is brown rice in China. At present, the price on the market is about 25 yuan per kilogram. If it is a high-grade product in brown rice-germinated rice (rice that can be used as seeds) is about one kilogram of 80 yuan. Brown rice in Japan and South Korea can also refer to two kinds of rice stored outside the warehouse, namely fried barley and barley exposed to the sun for more than 60 days. Brown rice in brown rice tea refers to fried barley.
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The following are the stories of some Japanese monks making brown rice vegetarian dishes:
"Organic wild vegetables and brown rice are refined into lunch." A monk of Otani School, born in Osaka, is a judo teacher. He used to be a food processing teacher in an agricultural school. 1985, Dumay worked in the Indian temple kitchen in new york for six years, and then returned to Tokyo as the exclusive chef of German designers. For seven years, he cooked for the company's vegetarian canteen every day, thus forging his super cooking skills. About 200 1 year1October, Sangui Tianhai and his business partner JunkoS Yamazaki created and cooked food in a harmonious way, providing high-quality food with their own style.
The refined white rice boxes in Sangui Tianhai are all made of seasonal vegetables. The ingredients are mainly organically cultivated fruits and vegetables from Koizumi Bicycle Farm in Narita City, supplemented with seasonings, dried products and various fermented natural materials, and additives such as sugar and chemical seasonings are not used. There are eleven kinds of wild vegetables and whole grains in the refined lunch box. The dishes change every day, and the cooking methods are varied, such as white radish baked in Dengaku, stir-fried meatballs, cabbage salad, roasted pumpkin, taro baked in Xijing, fried mushrooms with long onions, assorted warm-ups and so on. Mr. Sangui believes that wild vegetables and grains can awaken the vitality in the body and help the body eliminate toxins.
Every day, he will write a menu in calligraphy and paste it on the stall, with other vegetable paintings on it, and write down heartfelt words such as "Say delicious from the heart". The appearance of "refined lunch box with organic wild vegetables and brown rice" is also very good. The box woven with bamboo skin is used to hold beautiful dishes, and then a label paper marked with English "vegetarian organic healthy food" and the ink painting portrait of Sangui Tianhai himself is tied with white paper rope. Although this is a lunch of 1500 won, you can feel the care and warmth of the creator when you open the lid.
What is brown rice?
Brown rice is brown rice. Brown rice is the caryopsis of rice after the outer protective cortex rice husk is removed. The inner protective cortex (pericarp, seed coat, nucellar layer) is complete, with rough taste and dense texture, which takes time to cook, but the slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as green and healthy food.
physical features
Brown rice belongs to caryopsis with smooth and shiny surface. In brown rice, the embryo side of rice is called belly white, and the embryo-free side is called back white. There are five longitudinal grooves on the surface of brown rice grains, one on the back is called back groove, and both sides
High quality brown rice
There are two rice ditches each. It is difficult to completely remove the cortex at the brown rice ditch during rice milling. For the same variety of rice, the more husk left in the furrow, the lower the processing accuracy, so the processing accuracy of rice is often expressed by the degree of husk left on the grain surface and back furrow. Different rice varieties have different vertical furrow depth, which has certain influence on rice yield [1]. Some brown rice has opaque white spots in the abdomen or the center of rice grains, which are white in the abdomen or white in the heart. White belly and white heart are caused by the inadaptability of climate, rainfall and fertilizer during rice growth.
Brown rice pericarp includes exocarp, mesocarp, row cells and tubular cells, with a total thickness of about 10 micron. The seed coat is very thin, about 2 microns thick, and the structure is not obvious. Some brown rice seed coats contain pigments and are colored. Endosperm is a thin film-like tissue attached to the seed coat, with a thickness of l-2 microns, which is difficult to distinguish from the seed coat. Endosperm is the largest part of rice grain, including aleurone layer and starch cells. Aleurone layer cells are full of tiny aleurone particles, containing protein, fat and so on. Without starch. Starch cells are filled with starch granules. Embryo is located at the base of the ventral surface of rice, which is oval and consists of embryo, embryonic stem, radicle and peltate. The peltate body is connected with the endosperm. When the seed germinates, it secretes enzymes, decomposes substances in the endosperm and provides nutrition for the embryo.
nutritive value
60%-70% of vitamins, minerals and a large number of essential amino acids in rice are accumulated in the outer tissue, while the delicate white rice we usually eat is white and tender, and its nutritional value has been lost in the processing process, plus repeated elutriation in the cooking process, the vitamins in the outer layer.
brown rice flour
The rest is mainly carbohydrates and part of protein, and its nutritional value is far lower than that of brown rice. The results show that the calcium content in brown rice is 1.7 times that of polished rice, the iron content is 2.75 times that of polished rice, the nicotine is 3.2 times that of polished rice, and the vitamin B 1 gundam 12 times. Vitamin E in brown rice is 10 times that of polished rice, and cellulose is as high as 14 times. Compared with whole wheat, brown rice contains little protein, but protein is of better quality, mainly protamine. Amino acid composition is relatively complete, which is easy to be digested and absorbed by human body, but lysine content is less, containing more fat and carbohydrates, which can provide a lot of heat for human body in a short time.
Modern nutrition research has found that vitamin B and vitamin E in rice bran and brown rice germ can improve human immune function, promote blood circulation, help people eliminate depression and irritability, and make people full of vitality. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice are beneficial to prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.
Eating brown rice is especially beneficial to diabetics and obese people. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.
1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolic and endocrine abnormalities in the body;
2. Brown rice can treat anemia;
3. Brown rice can treat constipation and purify blood, so it has the function of strengthening the body;
4. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function;
5. Brown rice can normalize cell function and maintain endocrine balance;
6. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer.
Compendium of Materia Medica ......
What is brown rice?
Brown rice generally refers to brown rice.
Brown rice is the caryopsis of rice after rice husk is removed from the outer protective layer. The rice grains with complete inner protective layer (pericarp, seed coat and nucellar layer) have rough taste and dense texture because of more crude fiber and bran wax in the inner protective layer, which requires time to cook, but its slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as green and healthy food.
What does brown rice look like? What is the difference between brown rice and brown rice?
What is brown rice?
Millet removes the shell and retains the rice bran layer and germ, which is brown rice. Brown rice is a typical coarse grain. It contains a variety of nutrients and insoluble cellulose, most of which are dormant and rough in texture, which is difficult for the human body to absorb. Nutritionists believe that coarse grains should not be eaten more, and the average adult healthy population should not exceed 50 grams of coarse grains. Excessive consumption will increase the burden on the gastrointestinal tract, hinder the absorption of minerals in the intestine, prevent the body from supplementing protein, reduce the utilization rate of fat, and then cause functional damage to bones, heart, blood and reproductive organs, and reduce human immunity.
What is germinated brown rice?
Germinated brown rice is a kind of brown rice with specific rice varieties as raw materials, which is washed by ultrasonic wave, soaked in magnetized water, and germinated by means of fermentation technology, enzyme technology and biological activity technology, thus activating the nutritional components in brown rice, improving and refining the nutritional components of brown rice.
Germinated brown rice is rich in r- aminobutyric acid and dietary fiber. It can promote vasodilation, inhibit arteriosclerosis, and make brain blood flow through the central nervous system. Supplementing r- aminobutyric acid is helpful for anti-aging. At the same time, scientists also found that r- aminobutyric acid can lower blood pressure, calm the nerves, relieve symptoms such as headache, tinnitus and arrhythmia caused by cerebral thrombosis and cerebral arteriosclerosis, improve sleep and promote long-term memory. Dietary fiber helps to improve acidic constitution, expel intracellular acidic substances, restore cell activity polluted by acidic substances, improve constipation and facilitate defecation, thus making the adjustment of acid-base balance of human body simple, so "germinated brown rice" is the mainstream food for diabetic patients and sub-health people.
You can find it in Changsha, Shi Lang. com。
What is brown rice?
Brown rice: Also called white bran, pestle bran or half bran, it is made by grinding the inner layer of rice shell and the germ of rice. It accounts for about 6%-8% of the weight of rice, and the nutritional components account for about 60% of rice, so it has high nutritional value.
In Japan, the efficacy of brown rice has long been recognized and widely used. It is even considered as "dream rice", "touching rice", "natural grace" and "living rice".
Xuanmicha
The ingredients are generally green tea powder and germinated brown rice flour.
The taste of brown rice and the fragrance of green tea blend together, which is suitable for drinking with greasy food, helping to clean the stomach and eliminate breath and heat.
What is Redmi, Xuanmi?
Brown rice is brown rice. Brown rice is the caryopsis of rice after the outer protective cortex rice husk is removed. The inner protective cortex (pericarp, seed coat, nucellar layer) is complete, with rough taste and dense texture, which takes time to cook, but the slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as green and healthy food.
What is the function of Xuanmi?
It is a green tea drink from Japan and Korea. The aroma of MC Davi is organically blended, and its taste, aroma and nutritional value greatly exceed that of traditional green tea drinks. It not only has the faint fragrance of traditional Japanese green tea, but also contains the special aroma of roasted rice. Quiet and elegant, warm and mellow. Therefore, in the high-speed modern life, black rice tea is very popular with Japanese and Korean office workers. Black rice tea is a unique tea, which has nothing in common with any other tea. Its fragrance is very unique. It not only contains the aroma of ordinary green tea, but also has a refreshing rice fragrance.
Function of black rice tea
1, black rice tea can inhibit excitement and help relieve mental stress, so it has been paid attention to in treating insomnia and improving mental symptoms.
2. Xuanmi tea also has the functions of lowering blood pressure and blood lipid, and can promote metabolism, so it has recently been regarded as a food to improve living habits and diseases, which has attracted much attention.
3. Black rice tea is low in calories and rich in vitamins C, B2 and B6. More women regard it as the best diet food.
Efficacy of black rice tea
1, Xuanmi can inhibit the tannic acid of green tea, and the caffeine content of Xuanmi tea is extremely low, so it is not easy to lose sleep even if you drink it before going to bed.
2. Brown rice is rich in protein, sugar, fiber, vitamin B, E and other nutrients. It is healthier and more nutritious than germ rice and white rice, and can promote the smooth flow of blood and urine. It is also an ideal food for people with hypertension and hyperlipidemia.
3, it has a unique function of warming the stomach, even people with bad stomach can rest assured to drink it.
Efficacy and function of brown rice
Brown rice, also known as white chaff, pestle chaff or semi-chaff, is made by grinding the inner layer of rice chaff shell and the germ of rice. It has a high nutritional content. Can lose weight, beauty and so on, it seems that there is a kind of black rice tea, which helps digestion.