2. Eat simply, live simply, reduce shopping, pay more for people in need, talk less, do more, keep energy, manage your emotions, keep smiling, know how to love yourself, naturally understand his love, love the earth, reduce waste, live modestly, do more exercise, proceed from your body, keep your mind and enhance the spirituality of love. This woman is very, very beautiful. -Pure black
Never underestimate a woman who keeps fit. Because it means that they have perseverance and endurance that ordinary people can't match, and they refuse the temptation that ordinary people can't refuse. A woman who loses weight may control her diet, keep exercising, practice yoga diligently, and refuse all foods and calories that can make her fat. This kind of super perseverance and control, used in love or workplace, is simply invincible. -The happy woman in Zhao Geyu is the Water Cube.
4. So, love, when it is dark, you can't see this person clearly, because your heart is full of him, and your eyes can't be limited. Even if he wears an ordinary sportswear, he looks good everywhere. If it cools down, it is like drinking tea all night. Only then did I know that many feelings were just piled up by myself and lied to myself. -Xue Xiaochan's "Become famous overnight"
Exercise is one of the important contents of American life. There are sports facilities everywhere in America. An American who looks fat and clumsy is likely to be as flexible as Sammo Hung in China, because he has been trained and cultivated many sports skills since he was a child, and there are always one or two things he can master and teach his children. It is exercise that makes Americans energetic, open-minded and confident. Exercise also affects their way of doing things, making them strong, persistent and dare to stick to themselves. -Shi Kang "Shi Kang Weibo"
6. 1968 when French college students first launched a movement against the status quo, this movement quickly spread to other European countries and the United States; Universities in Turkey have also triggered a movement. However, this movement soon disappeared in other countries; But in Turkey, this movement has been consolidated. And more and more influenced by radical leftist ideology. -Shanna Aksin, The Rise of Turkey
7. "Chen Xiaoxi, there are some things I haven't told you. Now I may have to be more formal. The first time I saw you, I thought you were cute. The first time I fell in love with you, I saw you coming to watch my game and cheering for me alone. Sports meeting, the doll that runs with you is me; That game of guarding secrets, I really like you, that's true; I planted the first snow for you in 2006. Seeing that you are unhappy, I am particularly flustered. I especially want to make you happy. When I see you happy, I want to laugh with you. You see, I want to cry when I see you crying. It's okay, Chen Xiaoxi. I don't want to like you anymore. I want to say goodbye to you. I'm going to pursue my dream. You will cheer for me, won't you? Goodbye, Xiaoxi. " To our simple little beauty.
8. Many people in China, like me, have experienced a period of insufficient food and clothing, so "eating well" has become a kind of enjoyment, and food has become one of the goals of life. When I arrived in America, I found that there was a conflict between food and sports. With the passage of time, the conflict between sports and food is getting worse, not only in time and place, but also in mental state. Which one do you choose? Will the money be paid to the coach or the chef? -Shi Kang
9. In the female curve, the hip circumference is relatively difficult to change, and the waist line and chest circumference are the easiest to change. Women with too large waistlines and too low busts are not perfect charms. Stretching, gymnastics, running and ball games are beneficial to reduce waist circumference index, prevent obesity and prevent excessive fat deposition in abdomen; And some aerobic exercises and warm-up exercises, especially can enhance the chest expansion and jumping activities of upper limbs and pectoralis major muscles, which can effectively increase the fullness of the chest. Exercise is also beneficial to the symmetry of muscle and fat distribution in the whole body, to the strength of limbs and to the beauty of the overall curve. -Kinsey's Complete Works of Men from Mars and Women from Venus
10. Ball is a beautiful sport.
1 1. Flexible joint movement is an important condition for good health. Joint exercise is not only beneficial to health, but also plays a vital role in keeping the body young and beautiful. However, with the increase of age, human joints easily become stiff. When people get old, it is inevitable that their bodies will ache here and there, hunched over and collapsed, all because their joints become stiff. When the joints are stiff, the activities of the bones will be restricted, the opportunities for the muscles attached to the bones to get exercise will be reduced, the fat will increase, the skin will lose elasticity, the body shape will gradually become loose, and the body fat will droop blindly under the action of gravity. Therefore, if the joints are always stiff, the body will enter a state of aging at an alarming rate. Therefore, to realize the desire of "staying young and beautiful forever", the effective way is to prevent joint stiffness and create an environment where joints can move freely. To this end, we must first relax and stretch our joints. -Sakai Arataro's Sakai slimming method.
12. Master practitioners devote themselves to their own art forms and express art fluently and creatively. Musicians often experience their musical instruments as an extension of themselves, from which they produce stories and create beautiful tunes; Basketball players and teammates have formed a strong tacit understanding, which is predictable and integrated into their actions. This tacit understanding is unspeakable and undeniable. -Stephen Gilligan's "Erickson Hypnotherapy Theory"
13. The most painful thing for people is not being lovelorn, but that you can run 10 km and get injured at home. Watch how others run correctly through the video, and you will know how beautiful it is for athletes to suddenly accelerate in the middle of the game. Your artistic accomplishment has developed from appreciating the cross in famous western paintings to standing in front of the famous sad slope in the cold wind when running the Boston Marathon and enjoying the rich and profound painful expression on the face of the runner when climbing the slope-Shi Kang.
14. "The person in front ran for 2 minutes and 49 seconds! Don't be affected! " ? Ye Caizi delivered the message and found himself choked up. She never knew that the running posture was so beautiful. What a primitive and lonely sport it is. No one can help, no matter how many spectators cheer, no matter how many teammates are around, these runners can only run by themselves and use all their strength. -Shion Miura's "Strong Wind Blows"
15. Don't be sad when the sun comes out. All memories are like movies. When tears are outlined as regrets, where does the smile melt? I don't know if the future you want that you once embraced under the blue sky is a play of fate. The waves rise and fall again and again, and the coast at dusk is golden again and again. The tide rises and falls, and there are traces of wings everywhere birds fly. What about me?