1, preventing breast cancer. A study involving 4 million women in France shows that women of any age who walk 1 hour every day can reduce the risk of 12% of breast cancer.
2. Reduce the risk of intestinal cancer. A long-term study of 70,000 people by Harvard University found that walking 1 hour every day can reduce the risk of colorectal cancer by half.
3. Prevent pancreatic cancer. A study published in Reader's Digest pointed out that walking for 30 minutes after meals every day can reduce the risk of pancreatic cancer by half.
4. Fight prostate cancer. The long-term follow-up of 1455 patients with prostate cancer at the University of California found that compared with those who did not exercise, walking for only three hours a week reduced the progress of cancer by 57%.
Extended data:
Researchers say that in order to make walking effective, we should also pay attention to the posture, position, equipment, time and speed of walking.
Keep your head up and chest up when you walk, and your feet have a sense of rhythm when you land; Choose a flat road surface; Breathable flat shoes; It is best to walk after four o'clock in the afternoon, taking two steps every second. At this time, the joints are flexible, the physical strength, limb response and adaptability are the best, and the heartbeat and blood pressure are relatively stable.
If you choose to take a walk after meals, you should do it within half an hour after meals and two hours before going to bed. Be sure to warm up before walking, take a bottle of water with you, and replenish water less and more.
People's Network-What are the benefits of walking every day?