How to cook steamed eggs with meat foam and tofu, which is smoother and more refreshing than pudding with low fat and high nutrition? Hello, friends, I'm Xiaoping, a mother who likes to study special food in the kitchen. She likes simple ingredients, fans' practices and the taste of her hometown. Human fireworks, three meals a day, love to care about the smell of fireworks. Simple steaming, low in fat and high in nutrition, is smoother and more delicious than milk pudding. You must try it.

The weather is cold and dry, so you should eat some nourishing food in your diet. Choosing cooking can reduce the time in the kitchen and kitchen fumes, and keep the nutrition of ingredients from losing. For a balanced family diet, eggs are a kind of food that our family eats every day. Raw eggs are not only nutritious, but also can be used to make all kinds of delicious food for practical operation. Stir-fry, boil, fry, stew and steam these.

Different types of operation steps have different tastes. Tender tofu and raw eggs, with fresh minced meat, are really delicious. A dish like that, which my family likes, is simple in nutrition and suitable for working-class mothers. Steamed eggs with minced meat and tofu Prepare food in advance: raw eggs, tofu, green onions, beef, vegetable oil, edible salt, soy sauce and tapioca starch. Specific methods:

Step 1: Wash the scallion with clear water, put the washed scallion on a slate, cut the scallion root into long sections, cut the scallion leaves into small sections, and put them into a pot for separation. This kind of beef is salted in advance, all chopped with a knife and chopped for later use; Add a proper amount of soy sauce, tapioca starch and a little water into the bowl and stir well.

Tofu is best to choose tender tofu, which tastes tender, tender and refreshing, and tastes great. Tofu tap water gently washes the surface layer, cuts into fine diced clothes with a knife and puts them into a basin. Add proper amount of edible salt to tofu and mix well with chopsticks. Tofu with edible salt will have a salty taste. Wash the surface of the egg with warm water, beat it into a bowl and add some edible salt.

Step 2, add a few drops of water to the egg liquid and stir evenly with chopsticks. Adding water to the egg liquid makes it tender, smooth and delicious. Pour the whole egg liquid into a bowl filled with tofu and shake it gently. In order to prevent moisture from coming in, it is covered with plastic wrap. Prepare a wooden stick and insert it through the small hole in the plastic film. It is easy to cook when steaming. Add a small bowl of water to the pot. After the water in the pot is boiled, add raw eggs and tofu paste. Steam on medium heat 10 minute. However, this time, I will focus on my carefully prepared egg soup. If it is too thick and takes a long time to cook, it should be placed in a basin with a wide mouth and a shallow bottom, which is very easy to cook.

Remove the raw egg tofu soup after steaming. Take off the fresh-keeping bag and put the chopped green onion leaves on it. Add oil to the cold pot, and put the chopped onion root segments into the pot and stir-fry them for fragrance. The onion roots in the pot are fried until they are slightly yellow, and the onion fragrance is rich. Prepare diced beef and cook it in a pot until crisp.

Pour in the prepared soybean starch water and cook until it is sticky. Pour the beef juice into the onion and stir it with boiling oil to make it fragrant and fresh. Steamed eggs with tofu are simple, nutritious and delicious. When cooked, they are smoother than milk pudding. Minced meat is delicious, it melts in the mouth, and it is nutritious and delicious. When serving food, the CD is suddenly available, especially for children.