Do circular massage clockwise or counterclockwise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
2. Pay attention to the correct sitting posture
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, remind yourself to hold your chest and abdomen at any time, even if you can't keep it all the time, just do it when you think of it, get up and walk occasionally, and avoid sedentary.
3, coarse salt bath thin belly
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Massage the abdomen with coarse salt before bathing every day.
Extended data:
Bad habits that lead to abdominal relaxation:
1, often staying up late
People who often stay up late will lose their appetite the next morning, leading to unbalanced nutrition and obesity. In the case of low or insufficient sleep quality for a long time, I am even more lazy to move after I get to work. At this time, the era of the highest basal metabolism has passed and the metabolic rate is declining. Coupled with the decline in activity, even if you don't eat much, there is more and more fat on your stomach.
2. Have a good meal.
Overeating every meal will lead to obesity, because after eating too much food, the energy generated will not be fully utilized, and it will be converted into fatty substances and stored in the body, which will lead to obesity. Office workers, in particular, usually like to eat much dinner, but they have less activity at night, so they can't consume calories in time, and they are easy to get fat, especially the fat on their stomachs.
People's Network-What should I do if my stomach is slack? Teach you to reduce belly fat.
People's Network-Can't you keep losing weight? Just get rid of these bad habits.