1, avoid fat, barbecue and fried foods: Because these foods contain a lot of fat, it is difficult to completely consume these fats without a relatively large amount of exercise. In cities, most people are busy with their lives and sit in front of computers in the afternoon, so if they want to eat a healthy lunch and lose weight, avoiding these high-fat foods is the first thing to do.

2, vegetables and fruits can not be less: vegetables such as vegetables, spinach, celery, vegetables, rapeseed, lettuce and so on. Can effectively promote intestinal digestion, because these vegetables are rich in dietary fiber and can effectively bring toxins out of the intestine; Fruit can promote the digestion of the stomach, because many fruits contain acids and enzymes and are rich in nutrition.

3. Rich in protein: You can eat some tofu, fish, shrimp and other foods. At lunch. These foods are rich in protein in China, and their fat content is lower than that of beef and mutton, which will not increase the digestive burden of gastrointestinal tract.

4. How to choose pasta and rice? In addition to the above side dishes, pasta and rice are also essential choices for lunch. Because cereals contain carbohydrates, rice flour is the main choice for lunch. However, when eating, we should pay attention to making the noodles as thin as possible and cooking them for a while, which is beneficial to the digestion of the stomach, because many people will rest immediately after eating, leading to indigestion.