In order to ensure your health and obvious slimming effect, it is very important to eat reasonably while slimming. Please follow the following dietary rules.

Breakfast: sugar-free soybean milk, yogurt, eggs, stir-fry, pasta, rice (choose one of the two, no cold noodles and instant noodles).

Lunch: trotters, seafood, fish, beef, pork, thin sausage, green leafy vegetables, fungi (choose 2 kinds), (squid with beans: potatoes are forbidden)

Dinner: apples, mangoes, oranges, persimmons, kiwis, peaches and Pak Lei (choose one).

Taboo foods: vermicelli, soup, sweets and fried foods, mutton, dog meat, chicken, bean products, melons, pineapples, Nanguo pears, strawberries and other sweets.

Precautions:

1. Get up for breakfast and do it on an empty stomach. You can only eat after breakfast.

2. Lunch must be finished before11:00 ~12: 00.

Dinner must be finished before four o'clock, and fruit should be at least one and a half hours late.

4. Eat at least eight or nine minutes after each meal and exercise for at least 40 minutes (such as doing housework and walking). ).

5. You can't eat or drink when you finish it at night.

This prescription was given to me by the people in the acupoint center. I think I can lose weight without acupoints like him.