Supplementing calcium and vitamin B is helpful for facial nerve diseases.

Calcium is not only beneficial to bones and intelligence, but also can promote the normal function of muscles and nerves. Because patients with facial nerve diseases are mainly facial nerve conduction disorders, it is very important to supplement calcium. Pork ribs, dark green vegetables, egg yolks, kelp, sesame seeds, fruits, carrots, watermelons and dairy products are all rich in calcium.

Vitamin B is also helpful for facial nerve diseases, such as B 1, B2, B 12, etc. The following foods are rich in vitamin B: coriander, tomato, wax gourd, cucumber, papaya, apple, pineapple, pear, peach, watermelon, apricot, persimmon and grape. Vitamin B can help the synthesis of nerve conduction substances, so it should be supplemented appropriately.

Today, I want to introduce a kind of stewed pork ribs with pineapple and milk. The method is as follows: first, soak the ribs in fresh milk for one hour, then fry them in a pot, be careful not to overcook them, then add seasoning and soup, and stew them for 30 minutes on medium heat. Pork ribs and milk are used because they are rich in calcium, and pineapple contains a lot of vitamin B. In addition, pork ribs also contain magnesium, which plays an important role in the metabolism of calcium and potassium and the normal operation of the nervous system. Green leafy vegetables, malt, brown sugar, dried dates, cereals, ribs and other foods are rich in magnesium. Add pineapple five minutes before cooking. This is the stewed ribs with pineapple juice prepared for you today.