Yin Qi is the main male, Yang Qi is the vent in spring and summer, and qi and blood tend to muscle surface. Health preservation needs to conform to the qi of spring hair, so as to supplement Yang Qi and protect yin essence. In autumn and winter, yin essence is harvested, and qi and blood tend to be inward. Health preservation should conform to the trend of collection, so as to accumulate yin essence and ensure the growth of Yin Qi in spring.
Everything begins in spring, the weather sinks, the atmosphere rises, the spring breeze turns into rain, and the weather is warm and sunny. With the rising of yang in the sky, people are prone to acute diseases, infections and exogenous pathogens. It is prone to vulvar itching, red urine, swollen stems, hydrangea wind and other diseases. Special attention should be paid to prevention.
Keep in good health when the weather is good, go to the wild and enjoy the beauty of nature with friends and good friends. Don't be depressed, there will be no qi stagnation. The son of the heart is depressed and prone to heart disease. Therefore, only by eliminating stagnation, forgetting troubles, treating yin and yang and conditioning the heart and liver can Yang Can be activated. In addition, due to the changeable climate in spring, there are often days of cold and hot, so beware of catching a cold and keeping the sun be the spirit. In mid-spring diet, spicy and dry food should be avoided to avoid fire damaging spleen and yin. Wheat, rice, peanuts, onions, ginger, lobster sauce, dates and oranges can all be used for adjustment, as well as pork liver, mushrooms and other things. Liver qi should be avoided. For patients, proper selection of seasonal factors can increase prevention in treatment and achieve good results.
In summer, everything grows, Yin Qi floats for a long time, the climate is hot, and the hot air begins to transpiration. It is easy to be heartbroken due to damp heat, and it is easy to hurt the spleen. The important thing is to keep a happy mood, adjust your mentality, and don't be tired from work, prevent dampness and be greedy for cold, exercise scientifically, and take medicine for tonic. In summer, sexual intercourse should avoid storms, especially those who drink too much, long for cold and drink cold. It should be conditioned with products that clear away heat and dampness. People of all ages and infirmities can prevent the occurrence of summer heat, which can be solved by medicine and tea.