Soak purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.

2, hawthorn cassia twig brown sugar drink

Hawthorn 15g, cassia twig 10g and brown sugar 30-50g. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well. Drink after boiling. Warming meridians, dredging veins, removing blood stasis and relieving pain are suitable for women with cold dysmenorrhea.

3, black fungus and red dates.

30 grams of auricularia auricula and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Tonifying middle energizer, nourishing blood and stopping bleeding, beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.

Step 4 drink leek juice and brown sugar

300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the brown sugar melts, then add leek juice. Serve. Warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.

5. Angelica, Ginger and Jujube Tea

Ginger, angelica, red dates, medlar, brown sugar. Angelica sinensis and jujube are washed with clear water, soaked for fifteen minutes, and then poured into the pot with water. Ginger can be peeled after washing and sliced into a pot. After the fire boils, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness. After the sugar melts, add Lycium barbarum and cook for two minutes. It has the effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain, moistening intestine and relaxing bowels. Wonderful reading: Can women regularly eat cuttlefish to regulate menstruation? The function of squid

6, ginger jujube brown sugar water

Dried ginger 10g, jujube 30g, brown sugar 30g. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct. Eat soup and dates. Warming channels to dispel cold and relieve pain, suitable for patients with cold dysmenorrhea and vomiting.