How long is it appropriate for postpartum abdomen belt to be tied every day?
Postpartum abdomen band is generally best to start using one week after delivery and use it regularly every day. For example, you should start to tie the abdominal belt half an hour after each meal, lie flat on the bed when you tie the abdominal belt, get up and exercise after you tie the abdominal belt, and be sure to go to the toilet before urinating.
It is very important for female friends to adjust the tightness of the abdominal belt when using it. It can't be too loose, because it can't achieve the expected effect, and its effect on the abdomen is not obvious, nor can it be too tight. If it is too tight, it will squeeze the internal organs too much, resulting in excessive abdominal pressure and visceral prolapse or uterine prolapse.
Postpartum abdominal belt should be untied every time before going to bed, and then go to sleep and rest, because the stomach needs to be released and relaxed when sleeping, which is conducive to the rapid recovery of the body. Moreover, the postpartum abdomen belt must be used every day to have obvious effects. If you use it today and don't use it tomorrow, you won't achieve the expected effect.
How long should postpartum abdomen band be tied? Generally speaking, it's best not to do abdominal surgery for more than eight hours a day, because doing abdominal surgery for a long time will also make the body feel very uncomfortable. If the abdominal pressure is high for a long time, it will also have a certain impact on the recovery of the body, so try not to do abdominal surgery for more than eight hours every day except after meals or when going to the toilet, or insist on doing abdominal surgery at night, which is not good for the recovery of the body.
How to use the abdominal belt
Women just want to be hard on themselves. Why can't their stomachs be flat? ! Postpartum figure out of shape, postpartum abdominal belt is leaving! So how to use the postpartum abdomen belt? After purchasing the abdominal belt, you can read the product description in detail and use it according to the usage method. Generally speaking, the use of abdominal belt is as follows:
1. First, determine the waist position and put the abdominal belt on the lower abdomen.
2. Fix the middle belt first, keep a good posture, hold your chest and abdomen, and stick the middle belt.
3. Fix the lower belt.
4. Fix the strap on it.
5, re-adjust the strength of each part, comfortable tightening.
6. Adjust the overall position of the abdominal belt appropriately.