2. Buckwheat has 324 calories per 100g, and its taste is rough. It can be directly used for steaming rice or cooking porridge, and can also be ground into flour to make steamed bread, noodles and other pasta. Although buckwheat is high in calories, it has high nutritional value. Protein content in buckwheat is obviously higher than that in rice, millet, wheat and sorghum, and protein contains 18 amino acids, which are the same as those in protein, a bean crop.

3, eating buckwheat in moderation will not get fat. Buckwheat contains natural plant components, flavonoids, rich B vitamins and a lot of dietary fiber. Eating buckwheat correctly and ingesting these nutrients can accelerate the oxidative decomposition of fat, as well as the metabolism of the body and prevent fat accumulation.