Hula hoop is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. However, in order to achieve the effect of slimming, it is necessary to maintain a certain intensity of exercise, such as extending exercise time, maintaining continuous exercise, reaching the standard of aerobic exercise, and consuming calories in the body. If you want to exercise and lose weight, you can't just turn the hula hoop. It must be a combination of full-body exercise and local exercise. Therefore, hula hoop can be used as an auxiliary exercise method.
Turning the hula hoop mainly depends on the waist, which can fully exercise the lumbar muscles, abdominal muscles, lateral lumbar muscles and other parts. Insisting on exercise can achieve the effect of tightening the waist and abdomen. When exercising at ordinary times, we should pay attention to what we can do, and don't blindly increase the amount of exercise. Do some stretching exercises before turning the hula hoop to stretch the ligament and avoid sprain. It should be reminded that people with old lumbar muscles, spinal injuries and osteoporosis and the elderly are not suitable for this sport.
At present, some hula hoops on the market are aggravated, and some people think that it will be better to turn around. In fact, when the hula hoop shakes, it will hit the internal organs of the abdomen and back (such as the kidneys), and the hula hoop that is too heavy has a strong impact and may hurt the internal organs, so you should choose a moderate weight.