1, sugar-free diet is a misunderstanding.
When it comes to health preservation, it is easy for people to fall into a misunderstanding that the nutrients in food are more important than the food itself. In this misunderstanding, some dietotherapy methods based on completely excluding certain nutrients are popular, such as the highly respected "sugar-free diet". Dr Richard Bolivar, director of the Molecular Medicine Laboratory of the University of Quebec, Canada, believes that this is actually a food simplification thinking. It is unscientific and dangerous to completely remove any component in the diet, whether it is sugar, salt or fat.
For example, half a mango contains 15g fructose, which is equivalent to the sugar content of 250ml soda water. If we follow a "sugar-free diet", we shouldn't eat mangoes. Similarly, we should not eat pears, grapes, oranges and all sugary fruits. This is obviously unreasonable. Fruit not only contains sugar, but also contains polyphenols, cellulose, various vitamins and minerals, which is an essential and important component for us to keep healthy. Thousands of studies clearly show that eating fruit can reduce the risk of heart disease, diabetes and cancer.
Since sugar is an indispensable and important source of nutrition for human body, we should not only exclude it, but also pay attention to a certain amount of sugar intake every day. However, Dr. Richard Bolivar reminded us that sweets do not contain sugar, but cellulose and starch in food are also sugar polymers, which will also release enough glucose to supplement the calories needed by the body during intestinal decomposition.
Under normal circumstances, our intake of foods containing glucose should account for 50% of the body's calories, which is equivalent to 250 grams of glucose in vegetables, grains or beans.
2. What do you eat to lose weight in summer?
Diet 1: Sea bass, if you want to promote your body's metabolism, the most important thing is of course to include a lot of protein in your diet. If you are a girl who loves fish, perch is a very good diet food. Perch is rich in protein, iron and other minerals. Therefore, adding it to your diet can speed up your slimming plan!
Diet 2: grapefruit, research shows that the chemicals in grapefruit can reduce the level of insulin and help to lose weight. In addition, grapefruit is rich in vitamins, potassium and cellulose, which is of great help to increase satiety and speed up metabolism.
Weight loss food 3: nettle is low in calories and rich in various nutrients needed by human body, which is the best choice for healthy weight loss food. Nettle is rich in potassium, calcium, vitamins A, B, C and iron, which can suppress appetite, release serotonin and help to lose weight.
Diet food 4: Apricot growing in a warmer climate is a healthy diet food this spring. It can not only provide 60% daily vitamin A for human body, but also be a good source of cellulose, which can be used as a healthy and rich diet snack.
Diet food 5: Cherry, cherry is a great low-calorie diet snack. The nutrients contained in cherries can help promote detoxification and have strong antioxidant function. In addition, cherries can also help prevent the destruction of free radicals, which is very helpful for you to stick to your weight loss plan for a long time.
To sum up, Bian Xiao of Weight Loss Channel reminds everyone that the above five foods are edible weight loss foods, which can help us to improve our metabolism and are also very beneficial to our health. Therefore, we can eat more foods at ordinary times, which can help us lose weight and may also help us to be healthier.