Knees should be propped out, knees should not exceed toes, and thighs should be parallel to the ground. At the same time, the buttocks shrink forward and the buttocks are not prominent. This can make the crotch arc, commonly known as round crotch. ?
The benefits of squatting.
1, enhance leg strength
Crouching posture requires that the back of the body is straight, the center of gravity is pressed down, and the thighs are parallel to the ground. At this time, the total weight of the body will be reduced to the legs. The leg muscles are more and more developed, and the strength of the leg is also constantly strengthening.
2. Improve balance ability
Squat posture is not to let you stand there, but to let you really blend in. At this time you need to master the balance and center of gravity of your body. The man who can squat "ma bu" or "ma bu" is very steady, and the general push and pull won't shake him at all.
2. Cultivate endurance and toughness
Squat posture requires you to overcome loneliness, physical difficulties, endurance and resilience. Of course, you can constantly adjust the time intensity of squatting according to your actual situation in practice.
Lose weight and lose weight
Squat posture needs to tighten the muscles of the whole body, especially the legs and waist and abdomen, which can help burn fat in these parts and consume excess energy. If you keep practicing, your leg muscles will become tighter and excess fat will be lost.