I believe I have seen the women's difficulty program on Zhejiang Satellite TV.

There's a man in there who just lost it.

He lost 60 pounds for his girlfriend,

The way to lose weight is three meals a day, and a ton of carrots can be cooked.

Morning: Besides carrots, you can also add a cup of skim milk and a boiled egg.

Noon: Besides carrots, you can eat some fruit, not too much or 3.4 lettuce leaves.

Evening: Just one carrot.

Don't eat staple food (rice flour) during weight loss. You can eat grain and corn.

Drink 6 glasses of water every day, and it is best to jog for an hour in the morning or evening.

If it's a morning run, remember that the sun comes out at 9. 10.

At that time, there will be no 2 oxygen discharged by plants in the air, because 2 oxygen is harmful to human body.

9. 10 Running will make the mood of the day more pleasant.

Or running at night to promote sleep.

Remember, if you are running at night, you must lie in bed and stand on your legs for 20 minutes before going to bed.

Lying in bed and rubbing can rest and exercise your arms.

If you want to strengthen, you can eat left hand meat before exercise (not advertising)

Any brand will do, as long as it is genuine.

In this case, you will not gain weight in the long run.

But remember that meat doesn't grow in a day or two, and you should be patient to lose weight.

Don't give up when the effect is not obvious at first, and don't worry about this concern.

Exercise is the truth. Shut up and pick up your legs.

Speaking of which, let everyone know me.

My name is Huainan, Ma Qingqing, and I am always cheerful in Beijing.

The QQ number 1388 16622 is full now.

You can add a weight loss group: 95505609.

People who want to lose weight can add me, but it is to lose weight.

I'm also on a diet. I wish you all success in losing weight! !