The efficacy and function of loquat In terms of nutrition, loquat is a delicious fruit with a lot of pulp and a little sour taste, which many people like. In terms of nutrition, it can be said that fruit cannot be compared with it. Let's take a look at the efficacy and nutrition of loquat.
Efficacy and function of loquat nutrition 1 1 Moistening lung, relieving cough and resolving phlegm
Loquat is rich in vitamins C, B, protein, citric acid and cellulose, which are normal needs of human body in daily life, so it can be eaten not only by ordinary people, but also by pregnant women. It has the effects of moistening lung, relieving cough and eliminating phlegm, and patients with cough can eat some to relieve their illness.
Second, effectively improve vomiting during pregnancy.
Pregnant women will have pregnancy reaction in the early stage of pregnancy, and vomiting will be more serious. It is suggested that pregnant women can eat some loquat in moderation, which can effectively improve the symptoms of vomiting in pregnant women.
Third, effectively prevent colds.
Colds are common, especially when the seasons change and the weather changes greatly. If you don't replenish water in time, your body is prone to dehydration and dryness. You can also eat loquat when you have a cold, which can strengthen your body and replenish water. Eating loquat can also prevent colds.
Fourth, it is beneficial to the development of fetal vision.
Vision development is inseparable from vitamin A. Loquat is rich in carotene, which can be converted into vitamin A in human body to assist human vision development. Eating loquat by pregnant women can transfer nutrition to the fetus, thus helping the fetus to develop vision.
Fifth, beauty whitening.
Because loquat is rich in vitamins, it can moisturize the skin if eaten regularly. Besides eating, you can also use it. Applying fresh loquat juice to your face and washing it with water after ten minutes can achieve the effect of whitening and wrinkle removal.
Sixth, regulate the spleen and stomach.
Loquat leaves are also good for the body, which can regulate the spleen and stomach and prevent vomiting. In addition, loquat can promote gastrointestinal peristalsis, which is beneficial to human metabolism and effectively improves constipation.
nutritive value
1, loquat is rich in vitamins.
Loquat is rich in various vitamins, such as vitamin b 1, vitamin b2, vitamin b6, especially vitamin C. Vitamin supplementation can effectively improve our skin health. Some people have rough skin, so it is very effective to supplement some vitamins. Eating loquat regularly can keep your skin moist and beautiful.
2. Loquat is rich in crude fiber.
Loquat also contains a lot of crude fiber, which can effectively regulate our gastrointestinal health. Many people's digestive ability is not good, so if you regularly eat some loquat to supplement crude fiber, you can improve your digestive ability, make food digest faster, and effectively eliminate toxins in your body. So it is very suitable for people with indigestion or constipation.
3. Loquat is rich in minerals.
Loquat contains a lot of minerals, which can play the role of beauty beauty and lose weight. Eating some loquat regularly to supplement minerals can make our skin healthier and more moist. If you find your skin dark yellow or rough, then loquat is very suitable. In addition, the content of protein in loquat is also very high, which can provide a lot of protein ingredients for human body and effectively enhance physical fitness.
Nutritional efficacy and function of loquat 2 efficacy and function
The first effect of loquat is to moisten lung and quench thirst. The medicinal value of loquat was recorded in Compendium of Materia Medica, so loquat was regarded as a good medicine to treat cough and asthma caused by lung heat in ancient China, and eating loquat also had many benefits to the five internal organs of human body. However, according to the records of Chinese medicine, eating immature loquat not only has no medicinal value but also causes diarrhea, and people with spleen deficiency are not suitable for eating loquat.
The second function of loquat is to inhibit virus and prevent influenza. Loquat can help people resist the invasion of virus, it can help people improve their own resistance and prevent influenza in four seasons. Loquat is also very simple to eat. Loquat is a treasure, and its pulp and leaves have good medicinal value. Eating pulp with leaves or boiled water can inhibit the spread of germs.
The third function of loquat is to supplement nutrition and strengthen the body. Loquat is rich in nutrition. Eating loquat can enhance the anti-virus ability of human body, reduce the possibility of being invaded by virus, and also supplement rich nutrition to human body.
Efficacy four of loquat: regulating spleen and stomach, beauty beauty. Eriobotrya leaves have a good effect of regulating the spleen and stomach and preventing vomiting. Not only that, but also beauty.
Five functions of loquat: protecting eyesight and moistening skin. Loquat is rich in vitamin B, which has a good effect on protecting eyesight and moistening skin. In addition, the rich nutrients in loquat play an excellent role in promoting children's good development.
Can pregnant women eat loquat?
1, can stimulate appetite, relieve summer heat and quench thirst.
The sweet and sour taste of loquat can stimulate the secretion of digestive glands, promote the secretion of gastric juice, enhance appetite and help people digest and absorb. Eating loquat has a good effect of quenching thirst and relieving summer heat. Pregnant women with poor appetite eat more loquat, which is helpful to improve digestive function, especially in hot summer.
2, vitamin A can be supplemented.
Loquat is rich in vitamins C and B, and also contains carbohydrates, protein, fat, cellulose, fruit acid, malic acid and citric acid. Among them, the content of carotene is the highest in fresh fruits, and β carotene can be converted into vitamin A in the body, which is a safe source of vitamin A.
3, can prevent colds
The fruits and leaves of loquat have the function of resisting influenza virus, and pregnant women can prevent influenza by eating loquat.
4, can relieve morning sickness
The dried loquat leaves can be made into tea, which can help to treat all kinds of vomiting and hiccups. Eating loquat in early pregnancy can improve the symptoms of nausea and vomiting.
The efficacy and function of loquat nutrition 3 The benefits of eating loquat to human body.
1, moistening lung and relieving cough
The most prominent effect of loquat is to moisten the lungs and relieve cough. Pharmacological research shows that loquat contains amygdalin, which has therapeutic effect on symptoms such as excessive phlegm and cough caused by lung heat cough.
Step 2 prevent influenza
As we mentioned earlier, loquat is rich in vitamins, among which rich vitamin C can help improve human immunity, thus resisting the invasion of foreign viruses and preventing influenza.
3. Moisturize and protect your eyes
The vitamin B contained in loquat can moisturize the skin, and the rich vitamin A helps to improve the eyesight, so eating some loquat every day can moisturize and protect the eyes.
Loquat is delicious, but we should pay attention to these matters.
1, loquat is cold, people with cold stomach and people with cold cough should not eat it.
2. Loquat is a fruit with high sugar content, and diabetics should avoid eating it.
3. Raw loquat should be peeled and pitted to prevent cyanosides from being harmful.
Attachment: loquat treatment prescription
Pipa tremella decoction
Ingredients: loquat 80g, tremella 20g, Lycium barbarum10g.
Practice: Peel the loquat, remove the core, cut the pulp into small pieces, soak the tremella in water and tear it into small pieces, then add a proper amount of water to the pot, add the tremella, cook for about 2 hours on high fire, and finally add the loquat and medlar to cook for 10 minute to taste.
Efficacy: moistening lung and relieving cough.
Loquat and red jujube porridge
Materials: japonica rice 100g, 6 loquats and 6 red dates.
Practice: Wash loquat, peel and core, wash japonica rice, then put it in a pot with red dates, add loquat and cook it into porridge, and finally season it.
Efficacy: moistening lung, relieving cough and caring skin.