1, slimming exercise, preparation: take a pillow and lay it flat on the ground. You can also use a yoga mat or fold a large bath towel in half and then fold it in half instead of a pillow. Lie on the left side, bend your left elbow on the pillow, gently hold the pillow with your right hand and straighten your feet. Bend your right knee, put your right foot straight behind your left foot, and straighten your right hand as much as possible. Pull your body up to the limit with the strength of your waist. The same action, and then put the body down, but on the principle of not touching the ground, count up and down once, * * * 50 times. After completing the action, lie flat, bend your knees and arch your knees, and rest with your hands around your knees for 2 minutes to relax your muscles. This exercise can beautify your arms, thighs, waist and hips.

2, hip tightening exercise, feet together, shoulders relaxed, left hand holding a pen, placed in the middle of the hips. Keep your back straight and your legs straight. Hold the pen with the power of your hips for about 5 minutes. This exercise can tighten your hips.

3, beautiful waist and hip exercises, the body is upright, the legs are straight and close together, and the hands are inserted into the waist. Bend your knees slightly, push your abdomen forward and stay for 2 seconds. Straighten your legs, lean your hips back hard, abdomen in, and stay for 2 seconds. Swing your hips to the right, straighten your right foot and bend your left foot slightly for 2 seconds. The same action, the operation of changing sides, take turns to do 15 minutes, so that the waist and buttocks can move at the same time.

4, the United States waist and buttocks exercise enhanced version, the body stands out, the legs are straight and close together, and the hands are inserted into the waist. Keep your back straight, knees slightly bent, hands as straight as possible, fingers crossed and fastened. Swing your hips to the right, straighten your right foot, slightly bend your left foot, stay for 2 seconds, then switch sides, and do it left and right for 10 minute.