Take 200 grams of kelp knots, wash them and put them in a bowl for later use.

Peel 400 grams of pumpkin, wash and cut into small pieces for later use.

Wash 200 grams of lean meat and cut it into several large pieces for use.

Put the cut lean meat into the soup pot and pour in the right amount of water.

After the fire boils, remove the pork and rinse it with clear water for later use.

Put the cleaned kelp knots into a large soup pot.

Add pumpkin and lean meat, and pour in proper amount of water.

Cover the pot, turn to slow fire after the fire boils, and continue to cook for about 1 hour.

Turn off the fire, add some salt and mix well.

Nutritional value of pumpkin seaweed soup

Pumpkin is rich in vitamins B and C, and it is nutritious. It has the effects of quenching thirst, relieving asthma, invigorating middle warmer and benefiting qi. Pumpkin can also protect gastric mucosa and promote digestion. Eating more pumpkins can also prevent cancer, men can prevent prostate diseases, and women can even lose weight by beauty. Kelp has many functions. First of all, it is rich in calcium and iodine, which helps to lower blood pressure, reduce swelling and remove blood stasis, and induce diuresis. Women can also lose weight by eating more kelp. Fucoidan contained in kelp can effectively prevent the occurrence of tumors. Lean meat is rich in nutrition, containing calcium, iron, zinc and various vitamins and minerals, which can nourish yin and kidney, promote qi circulation and remove blood stasis. Therefore, pumpkin seaweed soup can reduce cholesterol, blood pressure, blood lipid, nourish yin and kidney, benefit qi and maintain beauty, and it is a good medicinal diet.

Efficacy of pumpkin seaweed soup

pumpkin

1. Prevention and treatment of cancer: Pumpkin contains carotene and lycopene (carotene and lycopene are super antioxidant substances), which has a certain effect on preventing breast cancer, ovarian cancer and male prostate cancer. In addition, pumpkin is rich in zinc, which can eliminate the mutation of ammonium nitrite and inhibit the occurrence of cell canceration. Pumpkin can prevent esophageal cancer, gastric cancer and colon cancer, and at the same time help to restore the function of liver and kidney and enhance the regeneration ability of liver and kidney cells.

2. Protect gastric mucosa: Pumpkin can promote bile secretion and strengthen gastrointestinal peristalsis, thus promoting the digestive function of our stomach and preventing food accumulation.

3. Reduce blood sugar and blood pressure: Eating pumpkin in moderation is beneficial to diabetics. Pumpkin contains pumpkin polysaccharide, which can lower blood sugar level, regulate insulin balance and maintain normal blood pressure and blood sugar. It is a good medicine for hyperglycemia and hyperglycemia patients.

4. Prevention of prostate: Pumpkin seeds contain a variety of lipid substances, which can treat and prevent urinary system diseases and prostatic hyperplasia. Men are very suitable for eating more pumpkins.

5. Buzhong Yiqi: Pumpkin can make up the middle and replenish qi, tonify the kidney and nourish the skin. It is very suitable for diseases such as qi deficiency and fatigue, intercostal neuralgia, and patients with secondary problems can eat more pumpkins.

6. Beauty: Pumpkin contains a variety of amino acids, vitamins and minerals. It can accelerate the repair of skin cells and enhance skin elasticity. Women who eat more pumpkins can have beauty beauty and smooth stools, which can effectively treat the symptoms of rough skin and skin aging.

7. Prevention of stroke: Pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid. Eating more pumpkins can prevent stroke in middle-aged and elderly people.

8. Detoxification: Pumpkin contains pectin, which can help absorb heavy metals and radioactive elements in the body and achieve the effect of detoxification.

9. Promote growth and development: Pumpkins are rich in zinc, and zinc deficiency in children can lead to anorexia and partial eclipse, and the body lacks nutrition, resulting in stunting. Eating more pumpkins can supplement zinc and promote the development of our body.

Giant algae

1. Prevention of goiter: Kelp is rich in iodine and calcium, which can treat iodine-deficient goiter and regulate the body.

2. Lose weight and lose weight: kelp has low calories, and eating more is not afraid of fat and calorie accumulation. Kelp also contains a lot of dietary fiber, which can help our body consume more calories and achieve the effect of losing weight.

3. Lowering blood pressure and cholesterol: Kelp contains a lot of unsaturated fatty acids and dietary fiber, as well as laminin, potassium salt and calcium, which can lower cholesterol and blood pressure.

4. Calcium supplementation: One of the most important functions of kelp is calcium supplementation, which is rich in calcium substances, helping the human body absorb calcium and strengthen bones.

5. Inhibit tumor: Kelp extract has obvious inhibitory effect on some cancer cells. It is rich in selenium and has remarkable anticancer effect. Eating more kelp can help us effectively prevent the occurrence of malignant tumors.

6. Lowering blood sugar: It is also suitable for diabetics to eat more kelp, because fucoidan in kelp is a good dietary fiber, which can delay the time of gastric emptying and food passing through the small intestine, thus inhibiting the increase of blood sugar content and helping to treat diabetes.

7. Help treat hyperplasia of mammary glands: Iodine in kelp can stimulate pituitary gland well, improve endocrine disorders, and then treat and eliminate hyperplasia of mammary glands.

8. Prevention of cardiovascular and cerebrovascular diseases: Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity, reduce vascular sclerosis and prevent cardiovascular diseases.

9. Diuresis and detumescence: A layer of white cream powder called mannitol is often attached to kelp, which has the functions of lowering blood pressure, diuresis and detumescence.

lean meat

1. Promote the growth and development of bones: Pork contains a lot of protein and calcium, which can promote the growth and development. Therefore, teenagers, children and the infirm should eat it often. Old people are also suitable for eating more pork.

2. Nourishing kidney yin: Pork can beauty beauty, nourish yin and tonify kidney, and eating pork often can make skin smooth and delicate. Women who are physically weak and lack of qi and blood after childbirth can also eat more pork to tonify kidney and nourish blood. When there are symptoms such as dryness and heat, kidney deficiency, etc., you can also eat some pork appropriately to alleviate the condition.

3. Supplementing qi and nourishing blood: Pork is rich in protein and fatty acids, which can replenish qi and blood, increase nutrition and improve iron deficiency anemia. People with symptoms such as anemia, tinnitus and tinnitus, and soreness of waist and legs can often eat pork.

4. Vitamin supplementation: Pork contains a lot of vitamins, especially vitamin B 1 and vitamin B2, which can maintain the normal metabolism of the human body, so pork should be eaten frequently.

5. Cure constipation: Pork can also regulate constipation and dryness caused by insufficient body fluid. People with constipation can eat it properly.

Pumpkin seaweed soup

Pumpkin seaweed soup can supplement vitamins, promote growth and development, reduce cholesterol, blood pressure and blood lipid, nourish yin and kidney, benefit qi and beautify face, and prevent and treat cancer at the same time.