Carrot apple juice
Carrot apple juice is rich in vitamins A and C, which can refresh the mind and relieve fatigue. Carrots and apples are squeezed according to the ratio of 2: 1. When squeezing juice, squeeze carrots first, then apples. Pay attention to the color, smell and taste of apples. If it's a cup, medium-sized carrots are enough. Carrot apple juice is generally not recommended to add sugar or honey, unless the apple you choose is too sour (so it is really important to choose an apple), and the original taste is more palatable.
Celery and Sydney juice
Celery Sydney juice is rich in a lot of cellulose, which is a holy product for relaxing bowels, detoxifying and beautifying. Celery uses celery with thick stems, about100g. With a Sydney, you can squeeze out a large glass of juice. Celery Sydney juice tastes light. Adding mint leaves to fruit juice has a good effect of relieving summer heat. However, if you don't like this bland taste, you can also mix tomato juice and add some sugar to taste.
Sydney cucumber juice
It tastes sweet, nourishes the skin and moistens the lungs, and has a good weight loss effect. In practice, Sydney and cucumber can be juiced and blended according to the ratio of 1: 1. There are two ways to squeeze juice. First, according to the practice of pineapple and Sydney juice, make it with a blender, and the juice will be thicker. The second one, which I prefer, is to juice cucumber and Sydney separately, and then mix the refreshing juice together after filtering, so that the taste will be lighter, and everyone can choose according to their own tastes.
Homemade fruit juice has a great advantage, that is, it is simple and anyone can make it. Share the following tips:
1. If the stomach is too sensitive or suffers from irritable bowel syndrome, the juice must be diluted (the ratio of juice to water is 3: 1), and celery juice is also effective.
2. Fruits and vegetables must be washed with tap water. Even organic agricultural products may carry bacteria.
3. Keep the stems and leaves of vegetables, because the stems and leaves are rich in vitamins and minerals. (But the top of the carrot must be removed, otherwise it will easily lead to kidney calculi. )
4. It is best to drink the prepared juice within one hour, otherwise it will be easily oxidized and produce sour taste when exposed to the air.
5. If you must make the juice in advance, you can seal it and put it in the refrigerator, or you can put it in the freezer immediately for one day and drink it immediately after melting the ice.
6, citrus white fiber should not be removed, this part is rich in healthy bioflavonoids.
7. Adding lemon juice can keep the natural color of juice and avoid the oxidation of basic nutrients.
If you want to lose weight, you should give priority to vegetable juice, because vegetable juice has fewer calories than fruit juice.
9. Choose high-quality fruits and vegetables.
10, prepare a high-quality blender, do it yourself, and try your favorite fruit and vegetable formula. Fruits and vegetables of various colors can add fun.