People who generally lose weight are hungry and have no perseverance. . Therefore, we must abstain from hunger and meat, and eating in moderation will definitely lose weight.

You'd better put a scale at home. Very exciting. . It can also encourage weight loss.

Eat everything, eat whatever you do at home, and eat selectively. . Mainly until 6 o'clock. Just eat at 7 o'clock. If you are not hungry, you can eat. . The pressure of studying also helps to lose weight, so I'm hungry. . It's true. .