If I really can't hold back during my weight loss, I think everyone can drink a drink with zero fat and low sugar to satisfy their desire, because that's what I did, but it didn't affect my weight loss at all. I drank a fruit juice drink with grape pulp and fruit particles. This drink is low in fat and sugar, and the pulp content is very rich. It tastes fresh, sweet and delicious It can not only satisfy my desire, but also help me lose weight. If you still don't understand, you can have a unified understanding.